The three most popular new slimming methods abroad

There are endless ways to lose weight, old methods are constantly being replaced by new methods, and some methods are very different. Salt therapy to lose weight, restlessness to lose weight, and brain to lose weight are currently the three most popular slimming methods abroad. Those who want to lose weight may as well give it a try.

(1) Salt therapy to lose weight: Salt therapy to lose weight has recently become popular abroad. When taking a shower, rub the whole body with coarse salt, then massage until the skin turns red, and then rinse it off with clean water. After massaging with salt, place your body in a bathtub with a water temperature of 32 ° C to 38 ° C for about 20 minutes to speed up blood circulation. It is said that this weight loss method is particularly effective in reducing abdominal fat. You can lose more than 2 kilograms in one month.

Doctors believe that salt has a certain permeability. It can penetrate into the skin and "pump out" excess water and fat in the pores, so it has a certain effect on treating obesity and hair loss (mainly due to excessive scalp fat). In addition, it also has the effect of eliminating fatigue and lowering blood pressure.

(2) Restlessness to lose weight: Foreign researchers have found that restlessness is an important way to effectively consume heat. Scientists at the American Institute of Health point out that people who are fidgeting indoors while doing toes tapping, fingers tapping on the table, and other neurotic behaviors consume several times more heat energy than the average person.

At present, this research has gradually been recognized and mastered by people. Many people, especially obese people, keep twisting their waists and bodies whenever they have free time, and keep torturing themselves with their hands and feet while watching TV. Practice has proved that its weight loss effect is quite good.

(3) Using brain to lose weight: A foreign physiologist pointed out that even the simplest mental work may consume a lot of heat energy. In normal times, the brain consumes about 18% of the total heat consumed by the body. The greater the intensity of mental work, the more heat it consumes. Therefore, using this rule, a brain-based weight loss method was created.

Using the brain to lose weight is to let the dieter use his brain more, such as reading books and newspapers, painting and embroidering, practicing calligraphy, engaging in creation, calculating mathematics, learning technology, studying foreign languages, and delving into knowledge. Let the brain work nervously every day, rather than eat all day long and do nothing. Using the brain to lose weight not only helps obese people to slim their bodies, but also makes the brain more effective and can effectively prevent premature brain failure.

These methods are simple and effective, so it's okay to try them out. (Internship Editor: Yan Yugeng)