Japan is very popular one-minute reclining weight loss exercise
Japan has always been at the forefront of the trend of weight loss. Today, Xiaobian is coming to introduce a set of reclining weight loss exercises to all sisters. It is said that you can quickly lose 7 kilograms in a month by spending just 1 minute a day! Not only can you easily lose weight successfully, but you can also solve discomfort problems such as backache!
Correct skewed femoral joints and pelvis to improve muscle strength while consuming fat
We usually move our hands, feet and bodies freely because more than 200 joints in the human body are linked together. The femoral joint and pelvis, which connect the upper and lower bodies, are the main joint centers.
The influence of bad postures and habits in life can cause the femoral joint or pelvis to be skewed. On the other hand, when the femoral joint or pelvis is skewed, symptoms will appear in various parts of the body. Supporting the joints so that they can move smoothly is the main function of the muscles, that is, muscle strength.
Doing weight-loss exercises on your back can help restore the declining muscle strength of various parts of the body and correct the skew of the femoral joint or pelvis while the body is under the lightest load. It should be noted that if you return to your normal lifestyle, your muscle strength will still decline and the skewed condition will reappear. Therefore, you must persevere in performing weight loss exercises on your back. During repeated exercise, the muscle strength that was originally temporarily restored will become stronger and stronger, and your health will of course improve accordingly.
The four basic reclining exercises are as simple as that!
Wake up every morning and go to bed at night, for 1 minute every time, and 2 times a day. If it is as fast as a week, or if it is as slow as two weeks, you can find that your body pain and discomfort have been reduced, or your weight has been reduced! It only takes 1 minute to change back to beauty and health. It's such a good deal!
The first move lifts the leg outward 30 degrees
Starting from the first move of entry, repeat it 5 times each time. If you feel that your physical condition is good, you can continue with the next 2, 3, and 4 moves! The key is to stimulate the muscles of the flank and thighs, relax and tighten, adjust the femoral joint, and after completing the first move, you can make the lower body feel relaxed!
Step1 Preliminary Action
Lie flat, open your feet to shoulder width, straighten your hands naturally and place them flat on your sides.
Step2 Lift one foot
Start with your left foot, lift it obliquely and upward to the left 30 degrees on the count of 1 and 2. When lifting your feet, lift your toes first and straighten your knees hard. You may not be able to do well at first, come on!
Step3 Stop at a fixed point
When counting to 3 or 4, the raised left foot stops for a while. At this time, the vertical distance between the heel and the ground is about 10 centimeters. If you can't reach it all at once, start from the height you can lift.
Step4 Return to your original position
On the count of 5, slowly lower your left foot. When you return to your original position, do not touch the ground with your heel. Repeat the action 5 times.
Step5 Swap left and right
Repeat the same action with your right foot 5 times. The rhythm is calculated by the frequency at which the second hand moves.
The second move is 80 degrees inward
What seems to be a simple action can be clearly understood by actually following it, and the muscles of your abdomen and thighs will actually exert force during the action! This action strengthens the muscles of the abdomen and thighs and regulates the femoral joint. Improve your physical condition and remove body fat.
Step1 Preliminary Action
Lie flat with your legs open slightly narrower than your shoulder, and your hands straighten naturally and lie flat on your sides.
Step2 Lift your feet high
Start from the right leg and follow the frequency of the second hand. On 1 and 2, lift your right leg high to the upper left, raising it as high as possible. During this process, the instep should be straight, the ankles should not be bent, the toes should be straightened from the toes to the heels, and the knees should not be used. All the muscles of the whole body should be used.
Step3 Fixed and still
On the count of 3 or 4, the raised right leg is still and stays at the far point. At this time, the legs are spread out at about 80 degrees. It's already good to be able to do this!
Step4 Reply slowly
Count to 5 and slowly return your right leg to its original position. Don't just "touch" it and put your feet down! Repeat 5-7 times.
Step5 Change sides left and right
Follow the same movement with your left leg, slowly, not in a hurry, and repeat 5-7 times.
The third trick is to hold your body and sit up
This gymnastics should be performed while hugging your knees, which is more difficult. You can perform it within your ability at the beginning, and then gradually complete it. It can help strengthen the muscle strength around the chest, abdomen and waist, strengthen the back muscles, adjust the distortion of the spine, and activate the respiratory organs and internal organs.
Step1 Put your hands on your knees
Lie flat, hug your thighs with your hands from the inside of your right knee, pull your right leg towards your chest, and relax your ankles naturally.
Step 2 Pull-up
Hold your right thigh firmly, pull up with the strength of your abdomen, and support your upper body as if you were doing sit-ups. When you get up, press your feet down.
Step3 Recovery action
Also hold your thighs and return to a flat position, and repeat 5-10 times.
Step4 Change sides and repeat
Next, switch sides, hug your right thigh with both hands from the inside of your left knee, and also support your upper body. Repeat 5-10 times.
The fourth move lies on your side, slides your arm and lifts your body
In addition to getting up and before going to bed, of course, you can also do recumbent exercises while watching TV. Side reclining version can stimulate the side muscles of the body that are not often used on weekdays. By stretching and contracting, you can eliminate the fat on the sides of the body that is difficult to remove, and your waist can be slimmer!
Step1 Preliminary Action
Lie on your side and relax. Lay your head gently on the ground, place your hands flat on your sides, and straighten your legs naturally.
Step2 Slide your arms
The upper arm slowly slides towards the thigh, while raising the upper body, stopping at a height that can be lifted, and then returning to its original position. Repeat 5 times and change sides.
Wear pajamas or loose clothes best
It is suitable for reclining exercises before going to bed and after getting up. Of course, it is the most appropriate to wear pajamas! Clothing that is too close, such as jeans, will bind the waist and various joints. Not only will it fail to correct the skew of the body, but it may also make the situation worse. Therefore, wear loose clothes that you will change into before going to bed to completely relax your body. This state is the most suitable for doing weight loss exercises (Internship Editor: Yan Lili)