New York OL coffee diet is so thin that you scream

Have you heard of the New York OL Coffee Diet? Just make a cup of coffee and exercise a little, and you can lose weight quickly. Don't you think it's amazing? Today, let Xiaobian bring everyone to know the New York OL Coffee Diet Method. Don't miss it if you want to lose weight.

Principles of the Coffee Diet

OL who loves coffee should pay attention. Everyone knows that coffee has a refreshing effect, but do you know that coffee can lose weight? This is no joke. Drinking coffee in moderation can promote kidney function, have a diuretic effect, and help the body expel excess sodium ions from the body; it can also stimulate gastric acid secretion and promote digestion and absorption. Coffee can also promote metabolic function, activate digestive organs, and have a great effect on constipation. It is recommended that MM who wants to lose weight can taste a cup of strong coffee without sugar and partner within 30 minutes to 1 hour after lunch to promote fat burning. Before getting off work, drink another cup of coffee and walk with it to make your body lose better.

Three tips to implement the coffee diet

1. No sugar: Some MM always add a lot of sugar cubes when drinking coffee. This will not only hinder the decomposition of fat, but also increase blood sugar, making you fatter the more you drink. If you think pure coffee is too bitter, you can add a small amount of milk, but never add sugar, otherwise there will be no weight loss effect.

2. Hot coffee is more effective than iced coffee: Hot coffee can stimulate the secretion of gastric acid in the stomach, promote digestion and absorption, prevent fat from accumulating in the body, and help you consume calories in the body faster. Remember to drink steaming coffee in the future.

3. Choose lightly roasted coffee: roasted coffee at high temperatures has less caffeine and no obvious weight loss effect. American coffee with a lighter taste has greater acidity and is more conducive to weight loss.

Black coffee is the first choice for weight loss

A 100-gram cup of black coffee only has 2.55 kilocalories. Drinking coffee not only has low calories, but also effectively breaks down fat. In addition, black coffee also has a diuretic effect, which can effectively prevent body edema. Drinking black coffee regularly can clear the toxins accumulated in your body and make you more and more slender. MM, who is not afraid of hardship, tries to drink black coffee as much as possible, but not more than 3 cups a day, so as not to get too excited and easily lose sleep at night.

Coffee grounds massage to lose weight

Don't waste boiled coffee grounds. It can be used to massage all parts of the body. It not only makes the skin firmer, but also promotes blood circulation and accelerates fat decomposition. MM who wants to lose weight can be blended with a proper amount of coffee powder and a proper amount of massage oil, and applied to thighs and other parts where you want to lose weight in a spiral shape. Coffee powder can promote blood circulation in the skin, avoid the formation of honeycomb tissue, and make the skin such as thighs firmer. (Internship Editor: Yan Lili)