Decoding: Why can't French women eat fat?

French women are undoubtedly the most enviable group of people. They can enjoy all kinds of delicious food and maintain a slim figure. How exactly do they do it and what are the secret ways to lose weight? The judge said that women are slimmer because they use their brains to eat. Below, Xiaobian shares with you the secret of losing weight for French women without eating fat.

First: Enjoy every meal to the fullest

This is because French women have never had the mentality of "finishing their meals quickly so that they can watch TV", but always believe that they should enjoy food well and give their bodies some time to digest it.

Crash course in French slimming:

◆ You should always sit while eating.

④ Swallow everything in your mouth and put it in the next bite, and put the fork down between each bite.

◆ Use soft music to accompany your meal. The slow rhythm helps you eat slowly.

Second: Eat very little

This is because French women pay more attention to controlling their food intake. All their food is small portions. They don't eat too much. Another reason is that food is very nutritious and should be chewed carefully and slowly to make the nutrition easier to absorb.

Crash course in French slimming:

Whether you are eating at home or in a cafeteria, try to eat less than you actually want to eat so you don't feel tempted to overeat.

★ Inject some body-friendly fat at every meal.

○ Add seasonings to your food-olive oil, garlic, and fresh black pepper. This way, while tasting the delicious food, you will feel satisfied but not eating much.

Third: Release the desire for delicious food

This is because: In the phrase connection test, French women connected the words "chocolate" and "celebration", while American women connected the words "crime".

Crash course in French slimming:

④ Find a day to enjoy a wonderful meal. If you can't finish a big cake in one day, save it until the next day.

◆ Don't be overwhelmed by the guilt after a big meal. Eating a cookie won't gain much fat, and even eating an entire box in an iron bucket will not be enough to gain a piece of meat.

Fourth: Lunch is the most important meal

This is because in Paris cafeterias, everyone slowly enjoys a five-course lunch followed by a cup of espresso. The longer you eat, the happier you feel.

Crash course in French slimming:

◆ Lunch intake accounts for at least half of the total throughout the day.

◆ Try to lengthen the lunch time, and eat it richly, and don't just eat a piece of bread.

★ Drink a cup of espresso or cappuccino after meals. Caffeine is a mild appetite suppressant that helps boost your metabolism.

Fifth: Never eat snacks

This is because French women are very enthusiastic about dinner and eat very satisfied, so they do not need snacks.

Crash course in French slimming:

◆ Train yourself to eat only during meals. It may take 5-10 days to quit snacks. During this process, if your mouth wants to chew something, find a way to divert your attention-such as calling a good friend to chat.

Sixth: Eat less and more meals

This is because French women should not eat too much of their favorite food at one time.

Crash course in French slimming:

◆ If you really want to eat chocolate, choose a piece of high-quality chocolate and take only one bite. The fact is that this bite will satisfy your desire. If you eat what you like in one go and get late and get dark, you can imagine the results.

Seventh: "Eat in balance"

This is because: The "secret" for French girls to maintain a slim figure is to "eat well." French women eat everything for desserts, pigs, cattle and sheep. As a result, not only did she not gain weight, she became slimmer.

Crash course in French slimming:

④ Get rid of the habit of partial and picky eaters;

◆ Don't eat too much of what you particularly like to eat;

◆ Eat a variety of foods every day, including meat, vegetables, fruits, etc.

Eighth: Love outdoor exercise

This is because: In the time between dinner aperitif and dinner, French women like to take a walk to watch the sunset. While exercising, it can also add countless fun and leisure.

Crash course in French slimming:

◆ Go to a colleague and talk face-to-face instead of via email, get up and go to the TV to change channels.

★ Take stairs instead of using elevators and rolling ladders.

○ Organize some sports activities with friends, such as dancing, skating or walking, rather than just gathering in a bar or movie theater. (Internship Editor: Yan Lili)