House girl is warm in winter and slimming plan

It's the cold winter again, and I'm always stuck in a warm home, sleeping in, surfing the Internet, watching movies, eating snacks... Unconsciously, I find that my face has become a little fatter, and the swimming ring on my stomach has become a little fatter. I can't put on the tights that were just right. How can I do that?!

Otaku girls, are you willing to keep getting fat like this? In fact, lazy people also have their own methods for losing weight. They can lose weight little by little without going to fitness or dieting. Come and see with the editors what methods can effectively help you lose weight without going out!

Choose the right food and reject high calories

Otaku girls always can't help but eat while surfing the Internet or watching TV. Potato chips, chocolate, soda, biscuits... To be honest, most people can't resist the temptation of snacks and eat a lot without realizing it. Well, since I can't help it, let's see how eating snacks can help you lose weight!

Choose low-calorie snacks

When sisters go to the supermarket to buy snacks, in addition to paying attention to information such as price and shelf life, they should also pay attention to a very important piece of information, which is the calorie and fat content information in the nutrition label on the food packaging. The secret of losing weight starts here! When choosing snacks, try to choose low-calorie and low-fat foods instead of high-calorie ones, and choose healthy raw materials. This will not only reduce calorie intake, but also be healthier, killing two birds with one stone!

Choose snacks in small packages

Is snacks in large packages more cost-effective? Judging by the price, this is indeed the case. However, as soon as the large-package snacks are opened, they will continue to be eaten, and they will inevitably eat a lot. The price spent on losing weight later is more than just a pack of potato chips. Replacing large packages with small packages can not only reduce the amount of food eaten, but also prevent waste. After eating a bag, take a rest. Don't worry that it will go bad if you can't finish it too big. Throw it away and feel wasteful, so that you can eat more.

Keep snacks out of sight

After buying a bunch of snacks, you certainly can't help but try everything. Looking at the snacks at hand, he easily picked them up and threw them into his mouth. Attention! This habit can be very dangerous. Therefore, the placement of food must not be ignored. Never place food within your reach and within the easiest range of vision. The so-called "out of sight is clean". If you can't see it, you won't consciously look for it. And lazy people, if they put them away, they will be too lazy to pick them up, so they will naturally eat less.

Reject frying, welcome whole wheat

What about lunch and dinner? For convenience, many otaku girls can get a pack of biscuits, a bowl of instant noodles, and a few slices of bread. Such a small packet should have much less calories than a big meal, right? In fact, fried instant noodles and sandwich biscuits are high-calorie foods! But these things are not inedible. When buying, choose non-fried instant noodles, whole-wheat bread and biscuits. The calories will really be much lower! Of course, it is best to develop a good habit of cooking by yourself!

Supplement vitamins and protein for a slimmer figure

Vitamin B: Preventing obesity

Principle of action: B vitamins are indispensable substances when promoting metabolism in the body and converting sugar, fat, protein, etc. into calories.

Reason for recommendation: Vitamin B is a good player in promoting the metabolism of new adults, and the effect is better when combined with nutritious food. The effect is very significant for people with frequent constipation and obesity.

Recommended foods: Bananas, animal liver, nuts, mushrooms and other fungus foods.

Vitamin C: Burning fat

Principle of action: VC can improve the metabolism of fats and lipids. The higher the concentration of vitamin C in the blood, the lower the body fat is usually.

Reason for recommendation: VC is related to the metabolism of body fats and lipids, especially cholesterol. It not only loses weight but also is good for health. There was a case where doctors prescribed an extra gram of C to patients who lost weight, and as a result, patients lost an extra kilogram in one month on average.

Recommended foods: cherries, peppers, oranges, strawberries, kiwis, etc.