Nine cost-free ways to lose weight

morning exercise

After getting up in the morning, do about 20 minutes of free-hand exercise to cheer up for the day's challenges and maintain a youthful posture.

up the stairs

Going up and down the stairs three to four times a week for 30 minutes each time will burn about 400 calories and strengthen the muscles of your calves, thighs and thighs.

Run in place

Select an open space of about one square meter indoors or in the corridor, and run barefoot in place for 15 minutes a day.

walk

About 45 minutes after a meal, take 4 minutes per hour. Walking at a speed of 8 kilometers consumes calories quickly. If you walk again 2-3 hours after a meal, the effect will be better.

yoga

The ancient fitness method from India, 3 to 4 times a week, not only strengthens muscles, increases resilience and flexibility, but also keeps your body slim.

dancing

Singing and dancing, 3 to 4 times a week, is also one of the ways to lose weight.

rope skipping

As long as there is enough space, skipping rope can be performed anytime, anywhere, and weight loss can be integrated into the game.

Yan Liao

Wet the whole body with warm water, then spread the whole body with coarse salt, and then massage to heat the skin until it appears red. Generally, it takes 5-8 minutes to massage, and then immersed in warm water at 38 ° C for 20 minutes.

drink water

Among the many weight loss methods, drinking water correctly is the easiest and stress-free one. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, breakfast, morning, before lunch, after lunch, before dinner, and after dinner, and it is better to drink slowly. (Editor in charge: Zhang Liling)