Help you to slim down your lower body while sitting

Generally we call a fat figure in the lower body a pear shaped figure. Sudden fat on the hips and thighs from the waist down. Compared with Westerners, Oriental people have shorter leg ratios, and the same fat accumulates in the lower body, which is prone to lower body obesity.

How to determine if you are in crisis with a pear shape? Research at McMaster University in Ontario, Canada shows that using a method to measure a person's waist-to-hip ratio is the best way to predict whether a person is obese and at risk of disease.

How to calculate waist-to-hip ratio:

First measure your hip size and waist size, and then divide the waist number by the hip number and the result should be below 0.85, which means that you are in the healthy range; otherwise, your figure and health are a bit worrying!

The pear shape is not only far from the S-shape we dream of, but also is quite harmful to health. So, how to effectively solve the problem of pear shape? (Internship Editor: Jiang Yan)