The 7 most interesting ways to lose weight for white-collar workers

If you have a private car at home and stop driving it from tomorrow, switch to a bus. Squeeze down in a month, you will lose 5 kilograms of meat; if you want to live far away from home, you will already take the bus, stop taking it from tomorrow, switch to a bicycle, ride it for more than an hour to the company, and make sure you ride until your legs go soft. How can you not lose weight?!

1. Didn't some experts say that you should normally drink 8 glasses of water every day? Okay, no problem, you can go back and forth between the seat and the pantry eight times openly. Of course, you can also pour tea for your colleagues. Don't drop in, you must make a special trip. It not only shows that you value the friendship between your colleagues but also exercises your own legs and feet. Swing back and forth like this one or twenty times a day until everyone fainted when they see you. If you calculate it in one day, you probably won't have much time left to sit down. This way, you don't have to worry about sitting for a long time, which will make your waist grow fat.

2. This move is basically the same as the move, that is, the more water you drink, the more times you go to the bathroom. Some experts have said: When you have the intention to defecate, you must not hold it in, which may cause uremia or constipation. How dare I neglect it when it is so serious? MM, go to the bathroom boldly, the leader will have no objection. There is good news: "Tea makes diuretic, detoxifies, and also discharges fat." So I suggest that MM drink more and eat more.

3. Don't you think you're too tired to sit around? Okay, there are ways to treat it. If you have a private car at home and stop driving it from tomorrow, switch to a bus. Squeeze down in a month, you will lose 5 kilograms of meat; if you want to live far away from home, you will already take the bus, stop taking it from tomorrow, switch to a bicycle, ride it for more than an hour to the company, and ensure that your legs become soft, how can you not lose weight? If your home is close, it will be easier to do it. We don't take a bus or ride a bicycle. Let's go back to our ancestors and walk! (Internship Editor: Jiang Yan)