What to eat in autumn? 39 tips

1. Carrots

Carrots in spring are very sweet and have sufficient water. They are a favorite food for dieters. In addition, carrots contain lower calories, which also help curb your craving for sugar. They are very healthy and delicious food for weight loss when used to make soup or eat raw.

2. Spinach

Spinach in spring has a very strong aroma. Spinach, which has only 10 calories per cup, not only satisfies fiber supplements, but is also rich in antioxidants, vitamins and minerals such as magnesium, potassium, and iron. Spinach is very helpful in increasing satiety and reducing the amount of food you eat.

3. Sweet beans

Low-calorie, high-fiber sweet beans are great for your heart health and weight loss. Sweet beans are a product of spring and a very delicious and low-fat slimming snack. Sweet beans can provide you with a variety of nutrients that your body needs. Stir-fried with olive oil or added to vegetable salad are very delicious diet foods.

4. Okra

Okra, also known as croissant beans, coffee okra, wool eggplant, okra has become popular high-grade nutritional health vegetables. Studies have found that okra contains cellulose to help speed up fat burning and promote the excretion of metabolites. In addition, it also helps maintain stable blood sugar levels, which are key to weight loss. But, must roast to eat, this is more slimming oh!

5. Rabbit meat

Rabbit meat contains more protein than other meats, and its low calories are also a good healthy choice for dieters. Rabbit meat is a meat with high protein, low fat and low cholesterol. It has a delicate texture, delicious taste and rich nutrients. Compared with other meats, it has a high digestibility of 85%. It is easily digested and absorbed after eating. This is something that other meats do not have. Therefore, rabbit meat is one of the very popular slimming foods.

6. Wild leeks

Wild leeks generally only appear in a few weeks in the spring. They only contain 35 calories per 100 grams. They taste very good and are one of the ideal weight-loss foods. If you like them, it's best to buy them locally and refrigerate them so you can enjoy them for a longer time!

7. Morels

Morchella is a wild mushroom with very rich nutrients. Morchella contains tumor-inhibiting polysaccharides, antibacterial and antiviral active ingredients, and has many effects such as enhancing immunity, anti-fatigue, antiviral, and tumor inhibition; Japanese scientists have discovered that Morchella extract contains tyrosinase inhibitors., can effectively inhibit the formation of lipofuscin and is very suitable for obese people.

8. Bean sprouts

Both soybean sprouts and mung bean sprouts have high medicinal value. Especially after mung beans are germinated, the vitamin C content can reach 7 times the original content of mung beans. Bean sprouts contain very low calories, but high cellulose and moisture content. Therefore, eating bean sprouts often can achieve the purpose of losing weight. Stir-fried mung bean sprouts and leeks can also prevent constipation.

9. Beets

Beets are one of the super weight-loss foods in the Mediterranean diet. One cup of beets will provide you with 30% of the folic acid and B vitamins your body needs. Beets contain rich cellulose and pectin, which can help clear the stomach and relieve constipation, and the weight loss effect is particularly significant.

10. Broad beans

Broad beans contain a lot of protein and a lot of calcium, potassium, magnesium, vitamin C, etc. According to nutrition experts, broad beans have the effect of strengthening the spleen, strengthening the spleen and dispelling dampness, and also have the effect of removing dampness. They are beneficial to water-type obesity, so they have a certain effect on weight loss and can replace refined white rice noodles. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)