Eating these 4-color fruits often makes you lose weight easily

Orange fruit

Representative fruits of orange color include lemon, mango, orange, papaya, persimmon, pineapple, orange, etc., all of which contain the natural antioxidant beta-carotene. This is by far the most effective ingredient in preventing viral activity and can improve the body's immune function. The orange in citrus fruits also has anti-cancer effects, and its effect may be stronger than beta-carotene. In addition, as heart-protective factors, vitamin C and folic acid, which are commonly found in green leafy vegetables, are also abundant in yellow fruits.

red fruit

Red fruits include tomatoes, pomegranates, etc., whose roots are carotenoids, which have antioxidant effects. It can scavenge free radicals, inhibit the formation of cancer cells, and improve human immunity. In addition, since most of the calories contained in red fruits are very low, eating them regularly can make people healthy and have a light body.

purple-black fruit

Purple-black fruits contain procyanidins, which can eliminate eye fatigue. This ingredient can also enhance blood vessel elasticity and prevent cholesterol accumulation. It is the best ingredient to prevent cancer and arteriosclerosis. Representative fruits include grapes, blackberries, blueberries and plums. Compared with light-colored fruits, purple-black fruits contain more vitamin C, which can increase the body's resistance.

In addition, the content of minerals such as potassium, magnesium, and calcium in purple-black fruits is also higher than that of ordinary fruits. These ions mostly exist in fruits in the form of organic acid salts, which plays a crucial role in maintaining the body's ionic balance.

green fruit

Green fruits, such as green apples, contain lutein or zeaxanthin. Their antioxidant effect can protect the retina from damage and protect vision.

In addition to color, we should also consider our own physique when choosing fruits. People with hot and dry physique should eat fruits such as pears, bananas, watermelons, and melons; people with cold physique should eat lychees, longans, cherries, chestnuts, etc.; patients with myocardial infarction and stroke should eat bananas, oranges, peaches and other fruits to help digestion, and should not eat fruits containing more tannic acid such as persimmons and apples; patients with coronary heart disease and hyperlipidemia should eat fruits containing vitamin C and niacin such as hawthorn, citrus, and grapefruit, which can lower blood lipids and cholesterol. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)