What should I do if I lose weight causes irregular menstruation?

Causes of irregular menstruation caused by weight loss

1. excessive dieting

Many MM are anxious to lose weight and choose to diet to lose weight quickly. Dieting does have a certain weight loss effect, but it can also cause harm to women's bodies. For example, excessive dieting can lead to irregular menstruation. Girls 'fat accounts for at least 17% of their body weight before they can have menarche. Only when their body fat reaches at least 22% of their body weight can they maintain a normal menstrual cycle. Excessive dieting and insufficient energy intake will consume a large amount of fat and protein in the body, resulting in a significant lack of estrogen synthesis due to disorder, affecting menstruation, and even rare menstruation or amenorrhea.

2. Excessive consumption of slimming tea

Many flowers have medicinal and health functions, but they also have certain side effects. For example, safflower can promote blood circulation and eliminate blood stasis, but if used incorrectly, it can cause menstrual bleeding or cardiovascular and cerebrovascular diseases, and pregnant women can lead to abortion. Therefore, before making slimming tea, you must understand the medicinal properties of the tea leaves or flowers used, and do not blindly drink it. Drinking tea can help you lose weight, but drinking too much is not beneficial. Therefore, drinking tea to lose weight should pay attention to the amount not to excessive.

3. Long-term use of diet pills

Long-term consumption of diet pills will disrupt the endocrine system, causing delayed or early menstruation, which seriously endangers health.

How to relieve irregular menstruation caused by weight loss

1. Find out what causes irregular menstruation

First of all, we must find out the cause of irregular menstruation. If irregular menstruation is caused by excessive use of diet pills, then we must stop using diet pills immediately and our diet must return to normal.

2. massage

Take the supine position first, rub and press Qihai points on the abdomen with the thenar of your right hand for about 1 minute, then press the Sanyinjiao points on both lower limbs with the rib surface of your right thumb, press and press each point for 1 minute, and finally use the palm of your hand to massage the small abdomen for about 1 minute.

Then change to the prone position, massage back and forth with both hands on the lumbosacral region repeatedly for 2 minutes, and then press Shenshu, Mingmen, Baliao and other acupoints with the thumbs and fingertips of both hands for 30 minutes to determine the feeling of soreness and swelling. Finally, use both hands and five fingers to simultaneously lift Shenshu acupoints on both sides three times.

3. dietary laws

Return to normal diet, avoid eating harsh foods such as raw, cold, sour and spicy, drink more boiled water, and keep bowel movements smooth. During menstruation, you should supplement more nutrients, especially protein, and eat foods such as milk, eggs, soy milk, pig liver, spinach, pork, chicken, etc.

4. diet therapy

One tael of black bean, three coins of codonopsis pilosula, and one tael of brown sugar, fry the three flavors together in soup and drink it. Take it before menstruation once a day for 7 consecutive times.

5. attention to work and rest

Maintain a certain amount of exercise in daily life. Relieve work pressure, stay up less late, and ensure adequate sleep.

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