How does Kunling keep her figure gracefully during pregnancy?
According to Taiwanese media reports, Jay Chou and actress Kun Ling registered their marriage in November last year and held a wedding in the UK in January this year. The couple are currently on their honeymoon. However, rumors continue to spread about Kunling's pregnancy, but the person involved has never admitted it. In the early morning of the 3rd, Jay Chou posted a photo of his beloved wife with a big belly on Facebook confirming that Kunling was pregnant. Chairman Zhou stuffed a basketball in the photo and said playfully: "Let's compare who is better at walking with the ball." This "untold secret" was finally made public, and fans also left messages of congratulations, looking forward to the arrival of "Xiao Zhouzhou".
From the moment they learned that they were pregnant, expectant moms began a long-term war against weight. Some expectant moms didn't know how to control their weight correctly, so they indulged themselves to eat and drink at will. However, during pregnancy, if you can control your weight intelligently and effectively, you will be able to regain your body shape quickly after giving birth! Of course, your body can also be healthy!
1. Standard weight
The so-called "weight" refers to "the sum of the weight of all organs in the body."
Changes in weight will directly reflect the long-term caloric balance of the body. The reason for weight gain will also show changes in the body's tissues due to different physiological characteristics. Whether weight is ideal is not entirely scientific. Currently prevailing standards often consider subjective values such as beauty and self-confidence.
calculation formula
The nutritionally ideal weight is based on promoting health and increasing life expectancy. Due to the different body shapes and skeletons of individuals, in order to take into account the coordination of height and weight, the indicator used is the Body Mass Index, abbreviated as BMI. Its calculation formula is as follows:
BMI = weight kg/height m2
The ideal value that is most conducive to health and life expectancy is 22, and +10% is within the ideal range, which is the same for both men and women. Based on the BMI value and the individual's height, an individual's ideal weight can be calculated.
Adult weight classification and standard body mass index
Underweight BMI < 18.5
Normal range 18.5 ≤ BMI <24
Overweight 24 ≤ BMI < 27
Mild obesity 27 ≠ BMI < 30
Moderately obese 30 ≤ BMI < 35
Severe obesity BMI ≥ 35
Ideal weight during pregnancy
The standard weight of pregnant women is calculated based on this standard.
[Too light] Pregnant women with a BMI lower than 18.5 are classified as "too light".
[Excessive weight] Pregnant women with a BMI higher than 24 are called "overweight"
[Normal] The thing between the two is of course "normal"!
After understanding the range of weight you can gain, the next step is to diet allocation and calorie control!
2. Correct eating habits will benefit both mother and fetus
50% to 55% of the calories required by the body should come from carbohydrates, 15% from protein, and fat below 30% is generally defined as 25%, but 20% to 30% is acceptable. The calories provided by food are calculated in calories or kilocalories, and the calories the body needs from food must be determined by the calories it needs to consume every day.
dietary advice
Generally speaking, adult women refer to women who are not pregnant and are office workers, and their daily caloric needs are about 1,500 to 2,000 calories. Pregnant women need to consume more than 300 calories per day starting from the second trimester of pregnancy.
Pay attention to the supplementation of iron, calcium, protein and folic acid
However, expectant moms are specially reminded to pay attention to folic acid supplementation in the early stages of pregnancy. When entering the second stage of pregnancy, they should pay attention to iron, calcium and protein supplementation, as well as intake more vegetables containing folic acid. These nutrients are of great effect and help to the baby who is growing up in the stomach. If you are not sure whether you can get complete nutrients from your daily diet, nutritionist Chen Yuyin recommends that expectant mothers can supplement one comprehensive vitamin for pregnant women every day starting from the second trimester of pregnancy.
Keep weight tips during pregnancy
Dietitian Chen Yuyin also reminds pregnant women that if your weight has exceeded the standard too much, you should try to reduce the intake of staple foods such as grains, roots and oils in your daily diet, because these two mainly provide calories. Although protein also produces calories, its main function is to build and repair body cells and tissues, and plays a very important role for both pregnant women and the fetus.
Loss of weight: 3 types of expectant mothers who lose weight
For women who care about their weight,"pregnancy" seems to have many legitimate excuses to eat and drink a lot. However, if you accidentally control your weight, it may not only cause difficulties in production, but also make it difficult to recover your weight after childbirth. The counter-effect! Below, we will discuss three different types and make various suggestions to help expectant mothers better understand how to effectively control their weight!
Type 1 High Fat Pie
Signs: I like to eat oily foods such as fried food, skinned meat, mayonnaise, and salad dressing.
Risk: Most of the foods that this type of pregnant woman like to eat are foods with high animal fat or trans fatty acid content. Eating more will not only cause mothers-to-be to be overweight, but will also increase blood fat and blood cholesterol, greatly increasing the risk of cardiovascular disease.
Suggestion:
1. Change eating habits such as: When eating fried food, peel off the surface coat.
2. Reduce the frequency of eating, for example, from eating fried foods every day to eating only one to two days a week.
3. Choose food alternatives such as Italian vinaigrette salad dressing to replace salad dressings with extremely high fat content.
Type 2 high-carbohydrate pie
Signs: I like sweets, pasta, rice and other high-carbohydrate foods, especially exquisite desserts.
Risk: Pregnant women in this category like a variety of high-carbohydrate foods and only want to eat these foods when they are hungry, which not only easily leads to obesity, but even increases the risk of developing gestational diabetes.
Suggestion:
1. Even if you eat a small number of meals, you should adhere to the principle of moderate consumption. For example, half the calories of three meals, eat more fresh vegetables, and increase snack time between meals.
2. Whether it is a meal or a snack, you should pay attention to the principle of a balanced diet and choose a comprehensive food rather than a single food. For example, choose a sandwich with vegetables and meat rather than a single food such as bread and cake.
Type 3 Other School
Signs: The appetite is abnormally strong, and you want to eat at any time. No matter how much you eat for dinner, you still can't resist the desire to eat when you see various foods.
Risk: Rapid weight gain can easily lead to an increase in body fat. For various diseases caused by obesity, the possibility of developing it.
Suggestion:
1. Prepare low-calorie foods with you such as low-fat long-term milk, fresh fruits, etc.
2. Buy small packages of food such as small packages of soda crackers, high-fiber and low-calorie cold weather jelly, etc.
3. Buy foods with healthy concepts such as high-fiber biscuits, low-sugar drinks, low-salt rice crackers, etc.
4. Choose to eat fresh fruits such as eating whole oranges instead of drinking orange juice.
In fact, pregnancy does not mean that a pregnant mother will be obese. If you grasp good skills, you can also maintain a well-proportioned figure.
Tip one to keep in good shape during pregnancy: chew slowly
Chew slowly while eating is really, very important. It is not only a unique secret recipe to help expectant mothers maintain their figure during pregnancy, but also allows expectant mothers and babies to gain more nutrients.
Tip 2 to keep in good shape during pregnancy: low-salt diet
Reducing salt intake in your diet will not only help you reduce pressure on the cardiovascular system, but also help you prevent and relieve edema and fat accumulation during pregnancy. The nutritionist's recommendation is to limit the daily salt intake to less than 1 teaspoon, which is about 5 grams. If you think the taste of the food is too "light", you can use more condiments such as olive oil, vinegar, and lemon juice to flavor it.
Tip 3 to keep in good shape during pregnancy: Japanese energy breakfast
Japanese people like to enjoy a hearty energy breakfast in the morning, which contains the freshest fish, vegetables, tofu, rice and fruits. Especially the vegetables are mostly green leafy vegetables of the cruciferous family, such as cabbage, broccoli, and cabbage.
This kind of breakfast is also the best breakfast combination recommended by nutrition experts for expectant mothers. It can provide sufficient energy for expectant mothers throughout the morning and activate the metabolism of the whole body.
Tip 4 to keep in good shape during pregnancy: Drink freshly squeezed apple juice every day
Drinking three cups of freshly squeezed apple juice every day is an effective way to help expectant mothers lose weight healthily, because apples are rich in vitamins, organic acids, polyphenols and crude fiber and other ingredients, which can accelerate metabolism and promote fat burning.
It is recommended that expectant mothers must control their weight from pregnancy, so that they can smoothly restore their original slim figure after childbirth; in addition, they must pay attention to a balanced diet so that you and your fetus will have a healthy body!