Jiang Shuying's collarbone is "dancing"! The clavicle will be more beautiful when highlighted. How to practice the clavicle

Last night, Jiang Shuying appeared in Suzhou to participate in an event. Looking at the photos, his collarbone was quite excellent, and the lines of his shoulders and neck were smooth and charming.

The clavicle can show an important sign of women's sexiness. The perfect clavicle shoulders are always of moderate depth, the clavicle lines are clear and straight, the shoulders are full and round but not bloated, with some muscles to maintain visual elasticity.

The benefits of having a clavicle: 1. It looks good when wearing clothes. 2. It is beautiful when wearing a necklace. 3. Having a clavicle adds a little sexy to a woman. What kind of clavicle is perfect. The clavicle fossa is moderate in depth. The clavicle lines are clear and straight, and the shoulders are full. Round but not bloated, with a little muscle, and just maintain visual elasticity. Being too thin or surrounded by fat on the collarbone can be improved through physical training.

How to practice the clavicle 1. Expand the dumbbell chest and lift the dumbbell in parallel with both hands, so that the arms and shoulders form a 90-degree angle, use the waist and abdomen as the torsion axis, keep the upper body straight and twist to the right to your limit. Stay for 5 seconds, then turn back to the neutral position and continue to twist in the opposite direction. Rotate left and right once as 1 round, and insist on doing 15 rounds a day.

2. Lean back and press on your face on the bed, support it with your hands at shoulder width, and gradually bend back until you reach your limit.

If you do resilience training regularly, bend enough to strengthen the sciatic nerve and psoas muscles. Keep this action for 3-5 minutes every day.

3. Prepare a yoga mat for the baby's climbing posture. Use the baby's climbing posture to crawl on the mat. Pay attention to keep the back straight, your hands are the same width as your shoulders, and your legs and your bent knees are at 90 degrees. Try to work slowly and hard when crawling.

4. Stretch back the collarbone to find something similar to an elastic band with moderate tightness and put it on the wrist behind your hands. Keep your feet apart at shoulder width and raise your chin. Stretch your arms with both hands and lift them up, while holding your chest out and raising your head up. Hold still at critical point for 5 seconds. If you think 2 is easy to do, you can stand on your toes to increase the difficulty.

5. Stretch the pair of gloves horizontally and stretch them forward and parallel to the ground, with your feet separated as wide as your shoulders. Then use the strength of your wrist to open your arms to be the same width as your shoulders, and perform the contraction exercise 15 times, with a contraction range of 5 cm being the best.

6. Sitting posture is a more challenging action, focusing on shoulder shaping.

Sit in the chair with your back flat against the back of the chair, hold the handle with both hands, push it up, straighten your arms and slowly put it down until the elbow joint is parallel to the shoulder joint, and then push it up.

A beautiful pair of clavicles relies heavily on a healthy neck and shoulders. The neck is slender, the shoulders are open, the chest is widened, and the collarbone is naturally beautiful and charming.