Huang Xiaoming lost 20 pounds! Did he eat apples to lose weight?

Huang Xiaoming has lost 20 pounds because of his filming request to lose weight. Look at him eating apples when he appeared on the screen. Did he eat apples to lose weight successfully? Can you lose weight by eating apples?

Why can Apple lose weight?

1. Apples contain unique fruit acid, which can accelerate metabolism and reduce body fat.

2. Apple weight loss improves kidney or gastrointestinal function, discharges waste gas in the body, and purifies blood. It can expel congestion, stools, and water toxins in the body, and make the body healthier.

3. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which help beauty and beauty.

4. Eating more apples can reduce the amount of calories consumed by the human body, and the insufficient part requires the calories stored in the body. The so-called calories stored in the body are fat. Excess fat in the body is consumed, and people will naturally become thinner.

5. Pectin in apples is soluble fiber and has the effect of promoting cholesterol metabolism, reducing cholesterol levels, and promoting fat excretion. Fiber helps excretion; it also has an astringent effect on diarrhea.

How to scientifically carry out apple weight loss?

1. The best apple to choose is a red apple. Green apples are relatively sour and are afraid of irritating the stomach. Eat it fresh, and wash it and peel it to avoid residual pesticides.

2. Eating apples and processing apples a little bit will not only find a method suitable for personal consumption, but also overcome the negative psychological impact of continuous consumption of apples.

If you cannot eat cold apples raw, warm them in the microwave until soft and ready for consumption.

It can also be made into jams and juices (remember not to add other ingredients).

Even adding some agar to the squeezed juice to make jelly is a good way to eat it.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, houttuynia tea, etc. Avoid drinking caffeinated beverages such as black tea, coffee, green tea, oolong tea, etc. to avoid gastrointestinal upset.

3. Adverse reactions If constipation occurs, you can drink one or two tablespoons of olive oil on the third night to stimulate the intestines to promote the excretion of accumulated toxins in the body.

4. The best time for apples to lose weight is best to choose weekends when they rest, exercise, and use less brain. Otherwise, it may cause syncope and rapid heartbeat due to too little calories intake.

5. People who are not suitable for losing weight with apples, developing teenagers, the elderly and frail, people who are sick, and people with low blood sugar are not suitable for trying.

Warm tip: After adopting the apple method to lose weight, you must insist on getting rid of bad eating habits and hobbies when you see the results.