Gina's waist has not changed during pregnancy! How to maintain an ant's slender waist after pregnancy?

Lang Lang and his wife Gina participated in the event. During the interview, Lang Lang bluntly said that Gina's waist had not changed during pregnancy.

Gina also generously revealed that her secret to keeping in shape is: eat more meals! Although eating more will increase weight, pay attention to balanced nutrition when eating, eat less and more meals and exercise. It is easy to have a good figure like Gina!

Tips for diet without getting fat during pregnancy: 1. Change your daily eating habits, drink water → drink soup → eat green vegetables → eat meat.

2. Three meals a day should be punctual. Meat should be peeled and no fat meat should be eaten, only lean meat should be eaten.

Deep-fried food is fried first and then eaten.

Soups only eat solid contents, but do not drink soup.

For dishes with soup, drain the soup a little before eating.

Fruit replaces desserts.

Replace sugary drinks and juices with tea, boiled water, or unsweetened drinks and juices.

Pay attention to the type of food and the amount you eat. Brush your teeth immediately after eating, and stop eating after brushing your teeth.

Stop eating three hours before going to bed (except plain water).

3. Changes in cooking methods: Try to cook with water, steam, stew, salad, braise, roast, scalding, stewing, and stewing.

Try not to add oil to the above cooking methods, but add soy sauce (non-soy sauce paste).

Make good use of onions, garlic, ginger, nine-layer pagoda, five-spice powder, pepper grains, star anise and some Chinese medicinal materials to add delicious food.

Add less sugar when cooking.

Use less thickening when cooking.

Add less wine when cooking.

Before cooking or shopping, calculate the number of people and portions to avoid eating too much leftovers.

You can eat more vegetables, but it is best to focus on hot ones, or drip the soup dry to reduce oil intake (or use clear soup or wash with water).

Don't sprinkle your meal with dry meat or broth.