Yuan Hong takes photos of Zhang Xinyi's abdominal muscles! How to quickly develop abdominal muscles after childbirth

Yuan Hong exposed Zhang Xinyi's abdominal muscles on hot search! Her body has recovered well after childbirth.

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also said: Eating a wave of sweet dog food early in the morning, my second sister really recovered well after giving birth and envied the six-pack abdominal muscles.

Can you practice abdominal muscles directly? The key still depends on what you eat.

Long abdominal muscles are to grow muscles. The key is what you eat. The recommendation is meat. Lean lean meat is very good. Don't eat pork. Eat beef and chicken breast is the best. Eat it with eggs, and the muscles will grow out over time.

1. Since the process of practicing abdominal muscles consumes a certain amount of energy, the diet should be based on the principle of eating more carbohydrates such as eggs, lean meat, milk, fruits and vegetables, and miscellaneous grains, and pay attention to balanced nutrition.

2. Too little intake of saturated fat will harm the levels of hormones such as testosterone and islet-like growth factor, and they can help grow muscles, so the saturated fat contained in lean beef can help muscles grow.

3. Yogurt contains relatively rich protein and calcium. Protein can help muscle recovery and growth, while the calcium contained can control muscle contraction and reduce fat storage.

4. Laver is rich in magnesium, with 460 mg of magnesium per 100 grams of laver, and magnesium can play a relatively important role in muscle strengthening exercise. Magnesium can promote the energy metabolism of fat, sugar, and protein, support protein synthesis, enhance muscle strength, and more importantly, improve the efficiency of insulin anabolic metabolism. It is an important nutrient in the formation of muscle tissue.

5. Protein powder has a particularly good effect on muscle growth. It is a nutritional supplement to muscles after exercise. High protein can effectively repair damaged muscles and achieve a recovery process.

Good way for girls to practice abdominal muscles before going to bed. The most important thing is convenience. The suggestion is to use sit-ups. Hip bridge is also a good choice. But no matter what sport it is, it should need to be persisted.

1. 3-5 groups per day, 30 groups per group, exercise about 3 times a week. This is the key and the most effective way to exercise the abdominal muscles. It can be based on your personal physical fitness and time schedule every day, and can also be continuously superimposed according to the daily situation, so that you will quickly exercise the perfect abdominal muscles.

2. The most important point of abdominal curling exercise is the initial contraction of your abdomen when you lift your shoulders off the ground. Start exhaling the moment your shoulders lift off the ground, but don't rush to completely exhale. When your shoulders lift off the ground, you should still have a breath.

3. Do bicycle sit-ups. When doing sit-ups, lift your feet off the ground, alternating each leg in the air. Lift your left knee towards your right shoulder, and then lift your right knee towards your left shoulder.

4. The key to having a slim waist! This position is very helpful. Use your elbows to support the ground. To increase the strength, you can use rollers to assist. Hold on one side for at least 12-15 seconds.