Maintain 63 kilograms for 30 years! 54-year-old Kwok Fucheng's fitness and eating secrets are revealed

Hong Kong artist Aaron Kwok held an online concert over the weekend to raise funds for unemployed dancers and film behind-the-scenes personnel during the epidemic. The 54-year-old sang and danced for more than an hour in the heat of 30 ° C, achieving a perfect performance with amazing physical strength. He did not eat the elixir of aging, but relied on a high degree of self-discipline to persist in exercising for 30 years.

This concert was broadcast live online, and the old and new generations witnessed the amazing strength of the former dance king. Aaron Kwok led 100 dancers to perform in the open-air car park of Harbour City, Tsim Sha Tsui, Hong Kong. All of them wore white POLO shirts and sweated under the scorching sun. There were no fancy clothes, no lifts, no lights and fireworks, no dressing rooms, and no air conditioning. Under the condition of sweating as big as beans, they danced happily and together. After the concert came to a perfect conclusion.

Kwok's concert took less than 10 days from launch to implementation, and the rehearsal only took 5 days. The high-level performance not only comes from stage strength, but also has amazing physical strength. Aaron Kwok has been in the industry for 30 years and is already the father of two daughters, but his weight is maintained at about 63 kilograms (172 centimeters). He is proud that his physiological state is in his 30s. What is the secret?

1. Measure your weight every day and implement punitive exercise if you eat too much

Kwok admitted that he had extremely high self-requirements and was not allowed to gain weight every day before taking a bath. He would maintain his weight at 63 kilograms and would never allow a weight of 63.8 -64 kilograms.

Aaron Kwok likes eating spicy pot very much. He says that he consumes calories immediately after eating it. He calls it punitive exercise, which means increasing the amount of exercise from 30 minutes on weekdays to 45 minutes to 1 hour. He once revealed that when he returned to the restaurant after eating the spicy pot, he would exercise even at 3 o'clock in the morning and never let fat meat have a chance to get on his body.

2. Exercise 5 days a week and never be lazy

Kwok believes that his life is very rhythmic. He exercises 4 to 5 days a week, 30 minutes a day, and never slacks off. Because he believes that he has to sing and dance on the stage, and many times he sings live, he must be in a good state.

In addition to running, Aaron Kwok also swims and plays table tennis, but he stressed that he should not exercise too much. Too high intensity can easily give up halfway. Persistence is the key to maintaining his figure.

3. Limit your diet and eat 1 and a half meals a day

Kwok's diet is as light as possible as possible with less oil, salt and sugar, but it is not as light as an ascetic. He eats a Hong Kong-style pineapple bun every day. The calories of pineapple buns are not low, but Kwok only eats one and a half meals a day. He said: One pineapple bun is used as brunch, and the second meal is evening. If you wait until evening to eat, it should basically be regarded as a meal and a half, but pineapple buns are not even a meal.