Xi Mengyao appeared for the first time after giving birth! Postpartum weight loss without dieting? Master seven secrets

Recently, netizens broke the news that they met He Youjun and Xi Mengyao while shopping in a shopping mall, as well as He Youjun's sister He Chaoxin. The informant also specifically mentioned Xi Mengyao's figure, saying that she "just gave birth to a child, and her figure is really good."

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After giving birth, most mothers are eager to lose their excess weight, but weight loss should not rely on dieting, otherwise it will easily affect their health. Eating the right food, handling housework, breastfeeding, drinking lots of water, etc. can help burn calories, reduce overeating, and allow you to lose weight naturally.

1. Seven secrets of postpartum weight loss

1. Eat the right food

You may be tempted by junk food after childbirth, but you should give up your cravings and get rid of your habit of clean food. You should consume 6 small meals to prevent overeating due to hunger. This will help you control calories and prevent too much fat being stored.

2. Continue to organize housework

Weightlifting and outdoor exercise may not be suitable for your body after childbirth, but this is no excuse to stop exercising. Once your wounds begin to heal, you should start your daily routine. The more you move your body, the easier it will be to get rid of fat.

3. Try breastfeeding

Breastfeeding is good for your baby and helps you lose weight. You only need 500 extra calories a day, so don't indulge yourself on fries and burgers.

4. Move with the baby

When you are almost recovered, there are many exercises that are suitable for you and your baby to do together, such as taking your baby to a walk in the park in a stroller, or practicing squat lunges and sit-ups at home.

5. You can try yoga

Yoga is a very gentle exercise that is not only suitable for you to practice during pregnancy, but you can continue to do it after childbirth. Yoga can help speed up the body's healing, condition muscles, and help lose weight.

6. Drink a lot of water

In addition to helping the body wash away toxins, drinking water also maintains your water and metabolism. Being rich in water can also make you feel full and nourished and avoid overeating.

7. Accept your body

Most of the time, if you refuse to accept your body as it is now, you will not be able to restore your body to its original appearance. You should accept your body and fall in love with it so that you can know more about taking good care of your body.

2. The negative impact of dieting and weight loss

1. It is easy to get belly fat

The human body has a fixed calorie requirement every day, and if you cut your diet, you can naturally lose a lot of weight quickly. But once you resume eating normally, your body will automatically return to its original posture.

2. Affect your health

The body needs a lot of nutrients to cope with daily operations. So if you cut your diet, your body will not be able to get the nutrients it needs, which will damage your health and cause many health problems.

3. Accidents are prone to occur

When the body is too hungry, it usually makes people feel weak and powerless. At this time, it is easy to faint, fall, and accidents occur. This is also a common symptom of too low blood sugar.