19 cheap detox foods that women must know about

01. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to roast sweet potatoes, roast them with the skin and eat them together. The taste is refreshing and sweet.

02. Green beans

Mung beans have the effects of clearing heat and detoxifying, removing dampness and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is beneficial to mung beans and swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce their effects.

03. Oats

Oats can smooth the intestines and relieve the bowels, promote the volume of feces and increase the moisture, and cooperate with fiber to promote gastrointestinal peristalsis, playing a role in relaxing the bowels and detoxifying the body. It is a good choice to beat steamed oatmeal into juice and drink it as a drink. Other ingredients, such as apples and raisins, can also be added when whisking, which is nutritious and promotes bowel movement!

04. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuretic and swelling, and help improve edematous obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little sugar to suit your taste. It is a natural skin care product for skin whitening.