8 perfect foods to help lose weight

Miscellaneous grains detoxify the large intestine

1. Bedroom stool: Difficulty defecation, sometimes even without defecation for more than 3 days. In the long run, this can cause abdominal pain and increase the risk of bowel cancer; it can also cause skin to become rough.

Detoxifying foods: Foods with high dietary fiber, such as miscellaneous grains, beans, sweet potatoes, vegetables, fruits, etc. Normal bowel movements every day can prevent diabetes, ischemic heart disease, gallstones, hemorrhoids, colorectal cancer, etc.

2."Bad cholesterol": It accumulates in the body for a long time and can easily lead to cardiovascular and cerebrovascular diseases such as arteriosclerosis, angina pectoris, myocardial infarction, and cerebral infarction.

Detoxifying foods: Increasing the intake of sesame seeds, soybeans, fungi, seaweed, and seaweed can prevent the increase of "bad cholesterol" in the body and avoid the occurrence of cardiovascular and cerebrovascular diseases.