Zhao Liying is said to be very slim when she appears after giving birth. How can postpartum slimming be so successful?

A few days ago, Zhao Liying showed up after giving birth, wearing a blue dress and a white fisherman's hat. Of course, a mask is indispensable. Although Yingbao still wrapped herself tightly, she did not resist the camera. She put her hands together and bowed to her media friends and enthusiastically signed autographs for her fans. Judging from the photos on the scene, Zhao Liying has regained her slim figure, and some netizens also called out: Liying, you are so slim.

image from the network

Think back to the number of meals we had during pregnancy, the nutritional supplements during lactation, the continuous "daily limit" of our weight, the clothes were slowly getting larger, and our bodies became more and more bloated but we couldn't do anything about it. Why do actresses regain their weight so easily after giving birth?

1. Postpartum weight loss should first solve the two major problems of edema and constipation

There is a common problem in most postpartum mothers who are obese, which is the problem of varying degrees of edema in the body. Therefore, the first prerequisite is to eliminate edema in the body. The best diet method is to eat more coix seed water and porridge, which are conducive to eliminating edema. Good choice.

Post-partum mothers will also be prone to constipation, which makes it more difficult to eliminate fat in the body, so constipation must be cured. There are 5 magic weapons to deal with constipation, which are arranged in no way before and after. They are oats, red dates, walnuts, bananas, and dragon fruit.

Bananas are best eaten with some honey for better results; walnuts can be bought from the supermarket bags of walnut powder and used to brew them; oats are with and without shells. Congee can be made with shells, and soy milk can be added to those without shells; red dates are used to nourish the skin and replenish the blood and replenish the qi. With qi, it is easier to relieve constipation; dragon fruit is mainly black seeds that have a strong laxative function and is effective immediately.

2. Adhere to breastfeeding

In order to produce milk, the mother's body consumes little by little the fat tissue stored during pregnancy. Making milk consumes about 2,092 to 3,347.2 joules (500 to 800 calories) of calories every day. After one month, it will consume 62,760 to 10,0416 joules (15,000 to 24,000 calories) more calories than mothers who do not breastfeed. If converted into fat, that is nearly 2 kilograms of fat!

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