Even the goddess is afraid of gaining weight! Zheng Xiujing has gained weight, and she has put on a unicorn arm. How to reduce the unicorn arm.

On the evening of the 21st, Zheng Xiujing attended the Blue Dragon Awards ceremony as an award guest. She wore a fluorescent tube top dress and had a soft, wavy hair and makeup. However, many netizens said that Xiujing seemed to have a lot more rounded and her shoulders were also a little strong. Do you think Zheng Xiujing has gained weight?

pictures come from the Internet

Even good-looking goddesses are afraid of gaining weight. It's really true that one fat destroys everything. Is the original vest goddess going to become the Kirin Arm Goddess now? This pink tube top dress really looks black and fat. Whether viewed from the front or the side, Zheng Xiujing has really gained a lot of weight.

The goddess has become fat. How can the goddess lose her Kirin arms to lose them?

Causes of Kirin Arms

How did unicorn arms come about? They are usually formed by accumulating fat little by little in girls who do not exercise often. If it is difficult to lose weight once it is formed, it will be very difficult to lose the flesh on the arm even if it is strengthened and exercised. Generally, you can only lose weight by professionally reducing your arms, practicing dumbbells or push-ups, and supplementing it with diet methods. With a two-pronged approach, coupled with long-term persistence in weight loss, I believe that you will be able to lose weight soon.

How to reduce the unicorn arm most effectively

1. Dietary suggestions

Stop drinking and spend the night

Guo Qilin said that the calories of alcoholic drinks are very amazing. Fortunately, I don't drink alcohol myself, so I control this very well. As for the point of quitting night, it really depends entirely on personal will. Guo Qilin said that "not eating after six o'clock" is my golden rule. Basically, I don't even drink water after six o'clock... because I'm afraid that it will be swollen the next day.

Don't touch snacks and drinks

Guo Qilin's favorite thing when he was fat was eating, and Weibo was also all about delicious food. However, during the weight loss period, you must never secretly eat snacks or buy drinks between three meals. The nemesis during the weight loss period is snacks and drinks. The calories of a small cup or a small packet are so high that what should I do if I am thirsty? Drink water, drink water. Don't doubt that boiling water is a close friend of people who lose weight, or sugar-free tea can also be used.

Drink 2000 cc of boiled water every day

Drinking more water is good for metabolism and is very important for weight loss. When I wake up every morning, I will definitely drink a large cup of warm water first. When I first get up, my blood is in a state of water shortage. Because the human body loses water through sweating and evaporation during sleep, I must replenish water when I get up. If the water temperature is warm, it cannot be hot or cold. It is just right to wake up and strengthen gastrointestinal peristalsis. Almost every morning after drinking water and eating a breakfast, I feel like I'm going to relax. When losing weight, if you don't encounter constipation, it will be very happy.

2. Exercise suggestions

Bath massage thin unicorn arm

Turn up the hot water a little higher and rinse your arms. After rinsing for two minutes, massage your arms. Repeat this many times until you feel that your arms have been fully massaged. Alternating hot and cold water will have better effects, but it is not recommended to use it in winter because it is easier to catch a cold. Bath massage can effectively promote blood circulation and burn excess fat on thin arms.

yoga

Yoga and Pilates can create a good body and shape slender arms. Let's learn yoga together! Action: Place your hands on your shoulders, center on your shoulders, and draw a circle in the air with your elbows from front to back. Inhale in the upper half circle and exhale in the lower half circle. 3 - 6 consecutive times. Draw a circle in the opposite direction 3 - 6 times in a row. The movements are very simple, and beautiful women at home can do more.

dance

Many modern dances are very effective on thin arms, such as belly dancing. Frequent belly dancing not only helps improve the flexibility of shoulders, arms and wrist joints, but also reduces stomach, thin thighs and calves. It can also prevent chronic joint diseases such as "mouse hand" and shoulder and elbow inflammation. There is such a movement in belly dancing that can effectively slim your arms. Let's learn it together! Action: The two arms naturally open on the left and right sides of the body. The center of gravity of the whole person is on the spine. It starts from the fingers of one hand and bends in a wave through the wrist, forearm, forearm, shoulder and body to the other arm.

Raise dumbbells with both hands or mineral water bottles filled with water

Lay naturally on your sides. Slowly raise your arms upward, close your arms to your ears when the arms are perpendicular to the ground, and slowly swing your arms back until your body can withstand the maximum. Then slowly lower your arms forward. Repeat the action 15 times into a group, and do 3 groups.

Draw circles on your arms

Stand straight, open your feet to shoulder width, open your hands to the sides and straighten them out, and put your palms out. Slowly circle your arms forward 30 times, and then circle back 30 times. Repeating this action three times is 90 forward and 90 backward turns.

Cross your hands

Stand upright, open your feet to shoulder width, straighten your hands forward, and face forward. Cross your hands up and down, and your arms must not droop. Repeat the exercise 20 times a day into a group and do 3 groups.