Is chicken breast indispensable in Korean celebrities 'recipes?
How to eat chicken breast meat for weight loss
To be healthy, consuming the right amount of protein during weight loss is the key! Girls who are losing weight all know that chicken breast meat is a sacred product to lose weight. It is rich in protein and low in fat. It can satisfy the desire to eat meat and is not easy to gain weight. Many Taiwanese and Korean female artists regard it as an indispensable slimming ingredient! Let's take a look at how to eat effectively to lose weight and avoid getting tired of eating!
Zheng Xiuyan's meat shovel menu
Jessica Cheng Soo-yeon in her girlhood previously disclosed slimming recipes for the "special period", mainly brown rice and grilled chicken breast. Each meal is supplemented with a large amount of lettuce salad and various nuts. It is accompanied by regular exercise in the gym and drinking a lot of water. She has successfully lost her newborn baby fat.
recipes
Breakfast: Brown rice + grilled chicken breast + seasonal vegetables + broccoli
Chinese food: brown rice + grilled chicken breast + cabbage + almond salad
Dinner: Sweet potato + egg salad
Park Baolan lost 32 kg after 5 meals a day
The weight loss story of the powerful singer "Park Baolan" was the most inspiring. At that time, he participated in the talent show and began to actively lose weight because his figure was not slim enough. He improved his metabolism through a balanced diet with a small number of meals and a lot of exercise, and lost 32 kilograms in 4 years.
recipes
Breakfast: Tomatoes + sweet potatoes + chicken breast + vegetables
Chinese food: chicken breast salad + fiber drink
3 pm: 1 banana +3 boiled egg whites +1 boiled egg yolk
6 p.m.: 1 sweet potato, 1 piece of chicken breast, seasoned vegetables
9 p.m.: 1 banana +2 boiled egg whites +1 boiled egg yolk +3 walnuts
Sun Yunyun's white meat diet
Sun Yunyun almost always cooks her own meals. She specially shared: "I have always liked avocado, eggs, and chicken breast meat." The magic weapon to maintain your body is to eat white meat + green vegetables until you are full, such as broccoli, pumpkin, sweet potatoes, etc., and the seasoning is only salt and black pepper, or a relatively refreshing yogurt sauce. He pursues the habit of low oil and little red meat, so that the body is not burdened.
Eating more protein can increase the burning of calories and fat, but the prerequisite is exercise, because exercise can convert protein into muscle, achieving the effect of increasing muscle and reducing fat. However, modern people have an unbalanced diet and easily consume excessive protein and calories. It is not beneficial to the body. It is recommended not to use meat as a staple food. It can be paired with fresh fruits and vegetables rich in dietary fiber, minerals and vitamins. In addition, more water should be added.
Chicken breast diet for a week
Monday
Breakfast: 100 g chicken breast, 1/3 cucumber, 1 cup milk, 1 apple, 1 piece of rye bread, 20 g almond fruits, 1 comprehensive vitamin
Chinese food: 1 sweet potato, 1 banana, 100 g grilled chicken breast, 1 bell pepper, 3 broccoli
Dinner: 2/3 bowls of brown rice, curry chicken breast, water tea, 10 small tomatoes
Tuesday
Breakfast: 1 bowl of oatmeal, 1 cup of milk, 2 boiled eggs, 1 comprehensive vitamin
Chinese food: fried chicken breast with mushrooms and onions, 1 banana
Dinner: 1 club sandwich, 1 cup of soy milk
Wednesday
Breakfast: 1 bowl of oatmeal, scrambled eggs, broccoli, bell pepper, 1 cup milk, 1 vitamin
Chinese food: Chicken breast, stir-fried mushrooms and onions, 20g almond fruits, 1/4 piece of steamed pumpkin
Dinner: 1/2 bowl of brown rice, beef seaweed soup, pickles
Thursday
Breakfast: Chicken breast salad, 1 cup soy milk, 1 sweet potato, 1 comprehensive vitamin
Chinese food: 1/2 bowl of brown rice, hot vegetables, cucumbers, fried eggplant
Dinner: 6 white radish and green vegetable rolls, chicken breast milk shake
Friday
Breakfast: 1 bowl of oatmeal, 2 boiled eggs, half an apple, 1 orange, 1 comprehensive vitamin
Chinese food: chicken breast sandwich, 10 tomatoes, 1/2 skewers of grapes or 10 strawberries
Dinner: 100 g grilled chicken breast, half steamed pumpkin, 1 cup grape juice
Saturday
Breakfast: American scrambled eggs, 1 cup soy milk, 1/2 steamed pumpkin
Chinese food: Curried chicken breast, half bowl of brown rice, pickles, roasted eggplant, fried pumpkin
Dinner: Spaghetti with chicken breast
Sunday
Breakfast: 2 boiled eggs, 1 banana, 1 cup of soy milk
Chinese food: 1 bowl of fried brown rice with chicken breast and pork
Dinner: stir-fried mushrooms and onions with broccoli, 10 small tomatoes, chicken breast milk shake