When did Guo Qilin lose weight and how did he lose weight?

When did Guo Qilin lose weight

It is reported that Guo Qilin should have lost weight around 2016, because 2016 was the year when Guo Qilin officially debuted. Previously, Guo Qilin also said that he had to lose weight for five years before he became so thin.

When he was a child, Guo Qilin was a full fat kid, very similar to his father Guo Degang. After the exposure, he was criticized because of his figure. Everyone knows that Guo Degang is a man with a big belly, and Guo Qilin has always been a little fat man since he was a child, but now he has successfully counterattack. When Guo Qilin was fat, he was very similar to Guo Degang. However, in the past few years, Guo Qilin has successfully lost weight and his appearance has undergone great changes. He and Guo Degang are less and less like his father and son. Many netizens said that Guo Qilin attacked. There have been media reports on negative effects such as Guo Qilin's figure. In addition to external comments, Guo Qilin also hopes to welcome a new self. He began a slow process of losing weight. Since 2011, Guo Qilin decided to lose weight. He announced on Weibo that he wanted to lose weight and asked everyone about how to lose weight.

In 2016, Guo Degang said that the newcomer the company wanted to promote was his eldest son Guo Qilin. At this time, Guo Qilin had already completed the counterattack and was very amazing after losing weight. Guo Qilin dropped out of school in June 2011 and is currently serving as the main actor on the Deyun Fourth Team. Having loved cross talk since he was a child, he also became a teacher of famous cross talk actor Yu Qian. On January 26, Guo Degang posted a photo of his eldest son Guo Qilin on Weibo and said: "In 2016, my company promoted small fresh meat, my eldest son Guo Qilin." In the photo, Guo Qilin is wearing a suit and holding a rose in his hand for a photo shoot. Although he is a handsome son in the photo, Guo Qilin was still a very fat man. For Guo Qilin, five years of transformation, losing weight is a cosmetic surgery, which has transformed him from a fat little fat man to the handsome and sunny male god now; and these five years of hard work have also allowed him to gain a firm foothold in the domestic crosstalk industry., a little famous.

What is Guo Qilin's weight loss method

Stop drinking and spend the night

Guo Qilin said that the calories of alcoholic drinks are very amazing. Fortunately, I don't drink alcohol myself, so I control this very well. As for the point of quitting night, it really depends entirely on personal will. Guo Qilin said that "not eating after six o'clock" is my golden rule. Basically, I don't even drink water after six o'clock... because I'm afraid that it will be swollen the next day.

Don't touch snacks and drinks

Guo Qilin's favorite thing when he was fat was eating, and Weibo was also all about delicious food. However, during the weight loss period, you must never secretly eat snacks or buy drinks between three meals. The nemesis during the weight loss period is snacks and drinks. The calories of a small cup or a small packet are so high that what should I do if I am thirsty? Drink water, drink water. Don't doubt that boiling water is a close friend of people who lose weight, or sugar-free tea can also be used.

Drink 2000CC of boiled water every day

Drinking more water is good for metabolism and is very important for weight loss. When I wake up every morning, I will definitely drink a large cup of warm water first. When I first get up, my blood is in a state of water shortage. Because the human body loses water through sweating and evaporation during sleep, I must replenish water when I get up. If the water temperature is warm, it cannot be hot or cold. It is just right to wake up and strengthen gastrointestinal peristalsis. Almost every morning after drinking water and eating a breakfast, I feel like I'm going to relax. When losing weight, if you don't encounter constipation, it will be very happy.

Eat less and exercise more, get off the computer, and exercise

Exercise is a way to lose weight. Some studies have pointed out that exercise at least 3 times a week, each time takes 30 minutes, and your heart rate must reach 130 beats during exercise. Even if you are not losing weight, you still need to exercise more. This is because exercise is a vaccination for your body, and exercise is beneficial to the human body. To achieve health benefits, exercise at least 3 times a week! I believe that the way to lose weight is exercise, because exercise can burn fat and truly achieve the goal of losing weight!