Young people should learn Ouyang Nana's methods to lose weight

Ouyang Nana recently photographed her nutritious yogurt breakfast on Vlog, and was unexpectedly discussed by netizens in large quantities what brand it was and what ingredients it was added.

◆ Nana also generously disclosed how to make it. The yogurt is a zero-fat yogurt from Qiao's supermarket abroad. It adds cereals and fruits such as strawberries or blueberries, which is healthy, nutritious and low-fat.

Ouyang Nana must-have low-calorie candy

"After eating the candy that I feel very happy" Ouyang Nana recently fell in love with is the chewy UHA taste QQ candy. She carefully shared: "There are small grains of jelly inside, which are sticky to QQ"; she also shared "Eat not Fat snacks", which are only available from 7 to 11. It is bluntly low in calories, full of food, and will not get fat!

Japanese fruit oatmeal cookies as an alternative to breakfast

What the office needs most is snacks with you. I really can't hold on without taking a cookie in the afternoon. When losing weight, of course, the most recommended snacks are nutritious and non-fattening snacks!

◆ Ouyang Nana recommends Calbee Fruit Oatmeal and Morinaga Wafer In Energy Bars from Japan. They have low sugar content and will not get fat but have flavor after eating them. Occasionally, they will be eaten as breakfast.

Ouyang Nana recently loved using baked potato chips at school!

Nana, who has been in class recently, occasionally brings a few snacks to school. Not long ago, when she went to attend the Vimi show, the snack "Le Shi Light Bake" that was cooked by the staff has low calories and low calories because it is baked, but there are still cheese flavors to choose from. It is one of Nana's favorite snacks in the near future.

Eat it during filming! Low-fat health ice cream

Nana even recommends ice cream ~ She will eat this when she is hungry during filming. She recommends AKOKO ice cream that Douyin crazily screens, a national baking brand from mainland China that specializes in delicious, low-fat and healthy ice cream that is not fat.

Ouyang Nana recommends passion fruit, mango and grapefruit flavors.

I was planted, dinner replacement milkshake is it!

At dinner ~ Nana recommended "My Break" meal replacement milkshake from Japan. She said that this milkshake is to see others drink ~ laugh at their own grass, drink it for dinner instead, and Nana also praised: "It's really good to drink."