Ma Sichun lost weight so quickly, how did he lose weight?

Ma Sichun lost 20 pounds in a week. How did he lose weight?

Ma Sichun is a female star in the entertainment industry. Everyone knows that Ma Sichun has changed a lot in recent years, mainly in terms of appearance. Many people were still chubby when they met Ma Sichun. However, she has still come a long way on her path to lose weight, and now she has become very thin and beautiful!

1. Don't eat too many vegetables and fruits at night like other people, because if you eat these, you will accidentally have too high sugar and cause weight gain, and you won't drink too much water after dinner.

2. You can drink water, but you can't drink too much, which will easily cause edema. Usually, snacks are nuts, and drinks are red beans and coix rice. I drink it during weight loss.

3. Ma Sichun will eat some tofu pudding, apple meal, etc., and his body will feel some hunger at noon. This is also a process for his body to detoxify.

4. Try to choose steamed foods when you eat, and eat less staple foods and more coarse grain carbohydrates such as corn, sorghum, and oats.

Exercise to lose weight recipes Exercise

Losing weight is different from dieting to lose weight. You still have to eat, and eat the food you like. It is good to achieve balanced nutrition, and soy products cannot be less. Eating more vegetables is also very beneficial.

1. For breakfast, you can drink a cup of soy milk or milk with a few slices of whole wheat buns. Of course, you can also have coarse grain steamed buns. Remember to eat 6 minutes full for breakfast.

2. Apples contain a lot of vitamins and minerals, as well as rich dietary fiber and pectin, which can adjust intestinal flora, promote bowel movement, and prevent leg edema.

3. Eat less pasta foods and more rice. Meat can be eaten, but you must eat lean meat. Usually, eat less snacks and more fruits, especially fruits such as apples, bananas, and kiwis that are good for weight loss.

4. Chewing slowly is not just a symbol of a lady. It is indeed a small secret. Chewing 20 times per bite can better appreciate the joy of eating.

5. Drinking a cup of warm boiled water in the morning can clear the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that plain boiled water is a drink. Drinking 8 cups a day can accelerate metabolism. The most important thing is that your skin will be full throughout the day. Elastic and shiny.

6. Wholemeal bread is a kind that can help us lose weight. It does not contain high calories and will feel particularly full after eating it. In this way, we will not want to eat anything else, so we will not become fat.

What are the foods with low calories and high protein?

Many foods are actually necessary for weight loss. They have very little fat calories and are rich in a lot of protein. Eating too much will help digestion and not gain weight.

1. Quinoa contains both 2.6g of fiber per 1/2 cup and protein. These two main nutrients can keep you from feeling hungry for hours.

2. Sprinkle a small amount of olive oil in the salad to increase the antioxidant power of vegetables. Or mix the noodles with a few teaspoons of olive oil, fresh basil oil and sweet and sour garlic.

3. Dairy products are rich in protein. After yogurt is fermented by lactic acid bacteria, it is more beneficial to the human body to absorb, and it can also be eaten by people with lactose intolerances.

4. Rich in iron and low in fat. The calories per 100g are only about 35 kcal. It can be said to be a good ingredient for both low calories and blood replenishing.

5. Seaweed has high fiber content and low fat content. It is easy to feel full and has the functions of clearing heat and diuretic.

6. Kelp, which contains a lot of fiber and inorganic elements, especially potassium, is very rich, and has the functions of relaxing and diuretic.

7. The nutritional value of beef is second only to rabbit meat and is also suitable for fat people. Every 100 grams of beef contains more than 20 grams of protein.

8. The protein content of dried fruits such as sesame seeds, melon seeds, walnuts, almonds, and pine nuts is high.