Thin and thin, refer to Deng Ziqi's weight loss recipe

Deng Ziqi's ultra-large lunch box, lunch less than 400 calories

Deng Ziqi generously recommended her slimming lunch box, which contained eggs with onions, asparagus and mushrooms. She said that mushrooms and onions are very nutritious. As for the eggs, it was because she was doing exercise, so she needed protein. In addition, she also warned girls ~ If you don't want to get edema, you should have less oil and salt.

Of course ~ the menu always needs to be changed, and eating the same thing every day is very tiring. Deng Ziqi especially recommended that the lunch boxes made by my father include chicken, onions, spinach, tomatoes, pumpkin, and fungus.

Deng Ziqi still had her own insistence on such a large portion of lunch. She said that she would not eat chicken skin because the fat was too high. In addition, pumpkin serves as a starch supplement. In addition, fungus is also very healthy and can also move into the stomach. This meal seems to be very large, but the calories are quite low. The entire lunch is less than 400 calories, which is highly recommended.

Boiled oats + jellyfish head

Deng Ziqi has a meal, and that is oats! The degree of promotion is about to become a spokesperson ~ She said that oatmeal is not only healthy, but also has high protein, low fat, and can even eliminate edema. Eat a full box after a meal, making it super full.

However, note that Deng Ziqi eats boiled oatmeal without added sugar, or any milk flavors or chocolate flavors!

Deng Ziqi's other maintenance magic weapon ~ is the treasure of collagen: "Vinegar soaked jellyfish head"! Deng Ziqi even laughed and said that this food has become her favorite ~ In addition to being super nutritious, it is also rich in multiple vitamins. The most important thing is that it is good for the skin, so it helps to lose weight and nourish your skin!

Deng Ziqi's airplane meal: low-calorie meal VS normal meal

Deng Ziqi really didn't mean to be polite when losing weight. Everyone knows that meals on the plane can be selected? Book before departure. Because there are people with different religions, physical qualities, or vegetarian food, etc., they can have special choices.

Therefore, Deng Ziqi chose a low-calorie meal on the plane! Focus on low-fat, low-fried and high-calorie meals.

Where is the normal meal fat? Sauce or garlic bread

Deng Ziqi also analyzed the difference between normal meals and low-calorie meals. For example, normal meals have more garlic bread. Garlic bread has high calories because it is coated with a lot of garlic butter and has 1 teaspoon of oil in one piece. In addition, the steak is sprinkled with a lot of mushroom juice. The mushroom juice requires a lot of cream and is not very healthy.

Low-calorie meal, grain rice + steamed fish, high protein but not greasy!

As for the low-calorie meal, white rice is mainly composed of five-grain rice. Even the bread uses whole wheat bread. Even the fish in the main course is steamed and seasoned with salt. It is high in protein and not greasy.