Look at Tan Weiwei's weight loss recipe

If you don't lose weight in March, you will only be sad in April, so celebrities have also exposed their own weight loss methods online, but they feel that celebrities are risking their lives to lose weight.

For example, Jiang Shuying eats salt and "urgently loses weight" before Fashion Week!

The fastest and most effective diet diet, because it was too "scary", Du Jiang quickly stopped it under the comments. Celebrity weight loss method. If you really use this method to lose weight, you are really paying IQ tax.

Big S has successfully lost weight, and her weight loss diet has also caused heated discussions, but the specific content is also very extreme. She loses weight quickly but it all depends on hunger.

The same goes for Yuan Shanshan. Food is very little, no vegetables, sweet fruits. At the same time, it is also a large exercise, which does not seem very scientific.

Can't female stars in your circle contribute a healthy diet that is suitable for everyone to try? There really is! Recently, Tan Weiwei's weight loss recipes have exploded on the Internet, and many netizens who follow her weight loss recipes have expressed their desire to make crazy calls for Tan Weiwei.

Recently, singer Tan Weiwei showed her fitness abdominal muscles, which made many girls with fleshy bodies envious! Jealous! Hate!

Tan Weiwei also posted her own recipe on Weibo before. Now she has been eating it for 42 days and has lost a total of 14 kilograms. She lost 6 kilograms in the first week!

It seems to be very effective, but girls who have lost weight all know that if a large number of people lose weight in the front, it will be much slower later. Persistence in the long run will be more effective.

Compared with the recipes of Yuan Shanshan, Tan Weiwei's recipes are simply too "rich". They include staple foods, a variety of vegetable combinations, fruits, and protein. They are not only not afraid of hunger, but also take into account nutrition.

In addition to the vegetarian version, there is also a meat version. It is also a vegetable and fruit protein + nutrient supplement. And use red letters to mark that if you feel hungry, you must add it.

Regarding Tan Weiwei's diet, the fitness coach also said that it was very healthy and would not cause health problems such as not having an aunt.

Tan Weiwei's recipe is actually not very special. In fact, it just means to quit sugar and snacks, have less oil, salt and starch, eat less meals and control calories. While reducing the intake of high calories such as oil, salt, sugar and starch, and combining it with various exercises, the speed of weight loss will naturally be very fast. This is what we often say: Keep your mouth shut and move your legs!

For many people who eat, drink, and do not exercise every day, it will naturally be obvious to start implementing Tan Weiwei's diet of quitting sugar, snacks, less oil, salt, and starch, eating fewer meals, and controlling calories. Especially in the early stage. But if you want to have Tan Weiwei's muscle lines, you naturally have to combine them with exercise.

Tan Weiwei's recipe was improved by netizens!!

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Breakfast before 9:00:1 serving of 2 types of fruits, 1 serving of no less than 6 types of vegetable salad, 1 serving of boiled egg, 1 serving of whole wheat bread, 1 serving of cereals porridge + raisins

Remarks: Replace one oatmeal milk porridge + raisins the next day, and take nutritional supplements immediately after breakfast

Before 13:00 for lunch: Try to make the staple food a piece of corn, potatoes or half a sweet potato. If it is rice, do not exceed one fist, a serving of 4-6 vegetable varieties, and a serving of tofu or beans

Afternoon tea: Supplement with nuts

Before 18:00 for dinner: A large portion of vegetables, a large portion of tofu or beans, no staple food during the fat reduction period. Skimmed milk can be replenished at any time if desired.

Before and after exercise between meals, or when you feel hungry, you must supplement it: recommend a yogurt or a banana.

During exercise: 1 serving of skimmed milk + whey protein powder

Daily nutritional supplements: 1 comprehensive vitamins vitamin C and vitamin E, 2 deep-sea fish oil, 1 Weiguli.

It is best to exercise for half an hour every day!! Or walk for an hour or run for half an hour.

The biggest feature of this slimming recipe is: stovepipe!! Of course you have to cooperate with the exercise

At present, many netizens have personally tested this recipe and has successfully slimming down! It's just you, start eating according to this recipe tomorrow!