How was Yuan Shanshan's vest thread refined?
How did Yuan Shanshan develop a vest line?
Yuan Shanshan, the "goddess of the vest line", exposed a photo on Weibo, showing off version 2.0 of the vest line, with an accompanying article saying: "People who have recently gained weight will automatically forward it", which is simply provoking hatred! In recent years, Yuan Shanshan, who has been keen on fitness, has not only insisted on sports, but also devoted herself to public welfare. Four years ago, she launched the "scolding of love" to transform negative energy into public welfare and good deeds. And when it comes to acting for his own job, he works steadily. Fitness inspirational positive energy people can't be designed!
Yuan Shanshan's method of practicing vest thread If you want to practice vest thread, you must master the correct method. vest thread has very high requirements on the body and cannot be practiced easily. The first is body fat. Not to mention the body fat rate, it is nonsense to say whether aerobic or anaerobic training methods from the beginning. Only when the body fat is reduced to a certain level can the muscles appear. Girls can only have the contours of abdominal muscles and waistcoat lines when they drop to about 20%, but only when they have 17%-18% body fat can they clearly see the abdominal muscles and waistcoat lines.
The vest line is also a type of abdominal muscles. If you want to practice the vest line, high-intensity exercise is naturally indispensable. If girls practice waistcoat, Aimei Xiaobian strongly recommends HIIT high-density interval exercise. You can download the app and have many auxiliary tutorials. You can run or something in the early stages of fat loss, but please don't just run after a few months, because first, your body has adapted, so you can run continuously for 40-60 minutes or even longer, but the effect is becoming less and less obvious. The body's ability to adjust is very strong. Once you adapt, you can spend less energy and calories to complete more movements, and the stimulation to your muscles is not obvious. Secondly, long-term running may affect the knees for many people, because the meniscus is a lossy organ.
Persistence alone is not enough. If you want to build a good body in a lasting and effective manner, you must have a scientific exercise plan. It is recommended to give yourself a fitness schedule before starting exercise so that your body can have time to recover. Girls don't have to train every isolated part in subdivisions like boys. Start with the three major sports of fitness: bench press, hard lifting and squats, which can develop a hip instead of a big butt. If you have the conditions, you can also try it. Wide pull-ups. Many people are worried that muscles will develop when practicing anaerobic, but there is no need at all, because the testosterone secreted by women themselves is very limited, about one-tenth of that of men. Testosterone plays a very important role in shaping and maintaining muscles from being decomposed. Don't be anaerobic for more than 1 hour, it's best to run for 30-40 minutes and then run for 20 minutes or exercise such as HIIT.
Why do some people stick to weight loss for a while and start to have results, but then rebound? During the fitness process, you must combine aerobic and anaerobic exercise. Anaerobic exercise can make your body look more firm rather than loose, and when you have a certain muscle mass, your basic metabolism will also increase 24 hours a day, which means that you will burn calories even if you sit still all day. Will it also increase, wouldn't that be good? The combination of aerobic exercise can strengthen your heart and lung function, make your heart and respiratory system stronger and more powerful to support your other exercises. But too much oxygen can also break down some muscles, but women don't have to worry about this unless you are also a body builder.
After talking about exercise for so long, we must pay close attention to our diet. The amount of exercise every day is huge, but if you eat high calories, it will be all in vain! If you want to be thin, you must not only walk your legs, but also control your mouth! Plan your total card intake and consumption throughout the day, and balance your income and expenditures. Protein must be guaranteed every day, and it is recommended to eat 1g protein per kilogram of body weight a day. Eating meat won't gain weight. Eating too much high-calorie food will only come back. Snacks, chocolate, ice cream, and cakes are the killers. The effect is much more obvious than eating some rice. If you are really afraid of eating white rice as starch intake, you can consider replacing coarse grains such as sweet potatoes and brown rice. Not only will you feel fuller for a longer time, but your dietary fiber will also be much more than traditional white rice. Not to mention vegetables and fruits. Ensure a large amount of vitamins and fiber intake, regular bowel movements every day, drink a lot of boiled water and do not drink fruit juice. It is all sugar, high calories, and accelerates excretion to achieve the effect of accelerating metabolism.
Having said all that, sports still account for a large part. The above editor Aimei shares with you a few movements that help practice the vest line, and novices can learn them quickly. You don't have to spend money to go to the gym. You can start practicing at home with a yoga mat and a comfortable set of sportswear!