Come and learn how Xie Na eliminated her double chin?

Ever since she came back from giving birth to a child, Xie Na has been talking about obesity. Although Xie Na has already determined to lose weight, it seems that she has gotten off on the first day. In the latest issue of the express edition, netizens even found her double chin. Obviously, she feels a lot fatter than when she first came back. Sure enough, Xie Na really needs to lose weight.

Xie Na and Zhang Jie once again joined hands on the stage of Kuaiben. This is the first time they have performed on the same stage since they upgraded to be parents. The two people bicker lovingly at the scene and threw a wave of dog food hard, making netizens call them too loving!

However, on closer inspection, Xie Na's double chin has been exposed several times. It can be said that her strength has stolen the camera. No wonder she wants to restore her former devil figure as soon as possible! In fact, as a new mother, it is normal for her body to gain weight after childbirth. I hope Xie Na can adjust her body as soon as possible and appear as soon as possible!

How to quickly eliminate the

with double chin

First, lean back;

Stand or sit straight and tilt your head back so you can see directly into the ceiling. Hold this position as if you were going to kiss the ceiling, count to five, and then release and practice 10 times in a row.

2. Platysma muscle;

The platysma muscle is a muscle that starts from the lower jaw and extends down to the neck. Stretch your neck and tighten your tendons on your chin, pull your lips to your teeth, and turn the corners of your mouth down. Stay in this position for 10 seconds and repeat 10 times.

Third, shake your head and touch your ears;

Keep your shoulders upright and relax. Place your right arm on your head and touch your left ear. Bend your head towards your right shoulder. Hold for 5 minutes, then release. Repeat with your left hand and right ear.

4. Tongue;

Sit straight and relax your shoulders. Tilt your head back. Place your tongue against the top of your mouth or palate. Lower your chin toward your chest while extending your tongue to the top of your mouth. Press the chin muscles and muscles in front of your neck as low as possible. Relax your tongue and return to your neutral position. Exercise 20 times a day.

5. Jaw release:

In a sitting or standing position, stretch your spine to a high, straight back. Keep your lips together and move your chin downward as if you were chewing. Breathe in deeply through your nose and slowly exhale while humming. As you exhale, open your mouth as wide as possible and use the tip of your tongue to gently press behind your lower teeth. Hold this position for 5 seconds, then continue to exhale.

6. Move the mouthwash;

Start by sitting in a comfortable position; now fill your cheeks with air and transfer the air from cheek to cheek, like gargling. Continue for 1 minute and relax. Repeat stretching 5 to 10 times for best results.

7. Raise your head;

Lie straight on the bed, face towards the ceiling. Keep your neck on the edge of the bed. Now don't put your hands up and raise your head towards your chest. Hold your head in this position for 5 - 10 seconds. Slowly put it back to the starting position without letting it fall.

8. Rao neck;

Straight spine upright. Take a deep breath and turn your head to one side until your chin touches your shoulders. Slowly, roll your chin down until your chin touches your chest. Repeat the same action on the other side. Maintain your spine and shoulders