Hurry up and worship Tong Liya's weight loss methods

Recently, Tong Liya responded that she was hungry and thin and said that everyone had misunderstood. She did not eat a lot, but instead ate a lot every day. Her method of losing weight is to eat fewer and more meals, that is, eat less at each meal and eat more meals a day. This way, metabolism is relatively high.

Recently, Tong Liya [Weibo] was ridiculed by netizens for "eating less and eating slowly" on a variety show. No wonder she is so thin. On June 3, Tong Liya responded to this situation through Weibo,"Everyone didn't see a second bowl of rice after eating one bowl." She said that she had always eaten less and more meals, chewing slowly. Good for your health.

On the evening of June 3, Tong Liya responded through Weibo to the fact that I ate less but slowly in recent times, saying: "You guys who said that I ate less are really misunderstanding. Because of the duration of the program, everyone didn't see you finish eating a bowl. After the meal, I served a second bowl of rice, and I couldn't finish the second bowl! You don't eat. You can't help but crave a biscuit when you're full of food. Eating slowly is good for your body. In fact, in daily life, I am a person who eats less and more meals. I have a lot of activity and am often hungry easily. Although my appetite is small, my frequency is high. If my metabolism is high, I will not easily gain weight. I will give it to all my friends who want to lose weight!"

Netizens all seem to have a lot of experience in losing weight: "It's really important to eat less and eat more meals. It's also very good with exercise." "It's really okay to eat less and eat more meals. The effect of personal testing and exercise is fast. That's how I lost more than 20 pounds without taking medicine.""I can eat less and eat more meals, and I will definitely be able to do it with massage and exercise. There are many high-calorie taboos you can have whatever you want."

Tong Liya loses weight and slimming methods

ensure adequate sleep

Research has shown that ensuring adequate sleep can help lose weight. The way to lose weight is to ensure adequate sleep first. She said that only high-quality sleep can be beneficial to weight loss and health.

Don't blindly diet on

The most opposed thing among the weight loss methods is dieting to lose weight. She said that blindly controlling calorie intake will only harm your health. Only a balanced diet can suppress hunger and control calories, so she pays great attention to diet.

controlling food intake

When it comes to diet, although you can't just go on a diet to lose weight, you can't overeat either. To control your diet intelligently, you also need to drink more water, such as eating more fruits and vegetables, and eating less meat.

Drink some green tea

Drink green tea when you are free to speed up the decomposition of fat and speed up weight loss. She said that green tea contains a natural substance that can speed up the body's metabolism and is a very healthy weight loss supplement.

Dance to lose weight

When it comes to dancing to lose weight, dancing can shape your body well. As long as you choose the dance you like, you can not only persist for a long time, but also lose weight and entertain you. At the same time, you can also perfect your body shape. It is a very good way to lose weight.