Female celebrity's weight loss strategy is exposed. No wonder she has always been so thin
A while ago, it was revealed that the weight of a female celebrity was 168, but she was only 90 kilograms. It was really envious. So how did she lose weight?
Although Xiaobian no longer likes to watch running men recently, the latest issue of running men still attracts Xiaobian to have a look. The purpose is to watch the weight of the baby who was on the hot search on Weibo. Speaking of which, every time a celebrity's weight is exposed, it will cause a lot of fluctuations.
As the first girl to weigh herself, she was not afraid at all. Once she weighed 45.1 kilograms, her strength really gave her courage. She once said that she is very strict in body management and has always maintained her weight at around 90 kilograms. Maybe you think that 90 pounds is not very light, but if you compare her height, according to official data, she is 168.
She also said on the show that when she gave birth to a child, the fattest she was only 108 pounds! Looking at the fattest person and the thinnest person, I realize that the gap between people is really not a little bit. Moreover, he is so thin, but he still weighs himself every day! No wonder people say that this kind of person deserves to be thin for a lifetime!
Although you are envious, do you know how to be so thin?
According to her own words, if you want to keep in shape, you must be self-disciplined. Don't let yourself eat too much and exercise regularly. Do all female artists nowadays work so hard?
As ordinary people, most people do not have such strong willpower and self-discipline, especially some girls who can't help but move forward when they see delicious food. So what should we do?
1. Eat 7 minutes and be full
Her secret to losing weight was also mentioned, which was to try not to eat too much. This sentence may sound simple, but it's really not that easy when you meet the food you like to eat. But if you can develop this habit, it will be very helpful for later weight loss. And eating a full diet can reduce the burden on the stomach.
2. Exercise
According to relevant surveys, exercise is an ideal way to lose weight. Exercise can shed excess body fat and exercise health. Most importantly, it can also relax our mood. Aerobic exercise can strengthen the self-regulation of the endocrine system and promote energy consumption and fat metabolism. There are many types of exercise. You can choose your favorite aerobic exercise based on your preferences. For example, now that summer is here, you can choose swimming.
Swimming is a full-body exercise that burns fat well. The calories consumed in water will be much more than the calories consumed on land. But at the same time, we must also remind people who want to lose weight that exercise must also be moderate. They must not immediately exercise regardless of their physical strength when they want to lose weight. If you lose weight, you must not be impatient. You must proceed step by step to persevere.