How did female star Lin Yun lose weight?

Comparison of photos before and after Lin Yun lost weight Although celebrities are far away from us, whether they have gained weight or lost weight can easily affect the hearts of netizens. Today's hot searches have been contracted by celebrities twice. One is that Jin Gaoyin has gained weight, and the other is that Lin Yun has lost weight. Lin Yun, who has been busy filming recently, posted a renderings of her weight loss, indicating that she is just for fun.

Comparative photos of Lin Yun before and after losing weight

Comparative photos of Lin Yun before and after losing weight. Before losing weight, Lin Yun could be said to have a big waist and a round waist. He even wore off-the-shoulder clothes. It felt that his body could not stop it. After losing weight, he had a small waist and no fat on his stomach. It was very refreshing.

How much weight has Lin Yun lost?

Although netizens complained that they were hungry because they didn't have a vest line, they really lost weight. In just a few months, they lost 14 pounds. Isn't this effect enough to make you feel excited?

Photos of Lin Yun before losing weight. In the early days of his debut, Lin Yun was still in good shape. With an official height of 169cm, he looked like a long-legged girl. When he debuted, he wore a bikini at a decent ratio. In private photos, he was a long-legged goddess.

It was just that when she attended the Fashion Week, she was photographed to be 1.5 meters, which immediately made people think that the girl's figure was fake.

There are P pictures, but short and fat may also be true! Because he was really too vulgar in private, he also recruited a lot of blackmail for Lin Yun.

What's even more exaggerated is that when she attended the event in February, Lin Yun's weight reached a new height. Her body was fat far beyond the standard of a female star. She even wore a shoulder to make her fat. If she were in the entertainment industry, many women with a height of 166+ even weighed less than 90 kilograms. At Lin Yun's peak, 104 kilograms had already exceeded a lot.

Lin Yun slimming method

How did Lin Yun lose weight? This issue should be what everyone is most concerned about. As netizens said, Lin Yun was obviously hungry at a glance. The most indispensable thing in her weight loss process was dieting. Eating less and insisting on fitness have finally achieved today's results. Let's love and see what she has done together.

control your mouth

The first step in losing weight is to pay attention to your mouth, so what should you eat to lose weight? Many times, people feel full but have few calories, such as fruits, because some people are worried about high sugar and dare not eat more. Lin Yun's weight loss is just the opposite. He chooses to eat more fruits rather than carbohydrates such as biscuits.

Various vegetable leaves are also indispensable in daily life.

fitness

In addition to keeping your mouth shut when losing weight, you also need to consume necessary energy. The gym is now one of the places where celebrities often check in. Heavy-weight training like this is necessary to consume fat.

sit-ups

Sit-ups are no longer suitable for thin stomach, but they can also exercise waist strength.

Dumbbell

Dumbbells for weightlifting can exercise arm muscles, especially for girls with thick arms. However, this is important because it is impossible to have results in one or two days.

This kind of rebound abdominal wheel is specially used for abdominal muscle training. It doesn't require much space and can be done daily.

p picture

Of course, if you want to lose weight, you must learn P pictures. No matter how good a star is, she still needs to have it repaired when she is on camera.

Add a good angle and become a long-legged goddess in minutes!

The last item is a joke, but in comparison, Lin Yun has really lost a lot of weight. Because it's summer, and not to mention anything else, a small waist is still very eye-catching. You should hurry up and take action in summer.