Actress Zhang Tianai's method to lose weight
Zhang Tianai previously revealed on the program that he only ate boiled vegetables in white water in order to lose weight, and insisted on exercising anytime and anywhere. This state lasted for two years and lost more than 30 kilograms, from 126 kilograms to 90 kilograms.
At the beginning of 2016, an online drama "The Promotion of the Crown Princess" exploded. Zhang Tian 'ai, who plays the Crown Princess in the play, attracted countless fans overnight and became the most popular actress. What is unknown is that this beautiful woman who claims to have hit half of the entertainment industry was once a little fat person and successfully lost weight from 126 pounds to 90 pounds.
She did not hire a professional weight loss consultant, did not participate in high-standard weight loss classes, and did not buy imported weight loss meal replacements and drugs that were rumored to have excellent results because she was poor. A young entertainer who has not become famous at all has a salary that can't compare to an ordinary young white-collar worker. She can only formulate a weight-loss plan for herself based on her financial situation that is at the lowest cost and is effective. She could only choose to go on a diet. First, she could lose weight and secondly, she could save money. Confucius once said,"March doesn't know the taste of meat." Zhang Tianai felt that she was eight times more cruel to him than Sage Confucius, because she didn't know the taste of meat for two years and had not touched any meat for 24 months.
At first, Zhang Tian 'ai insisted on eating cucumbers and tomatoes for a year. In a later interview, Zhang Tian' ai also said that this was an extremely extreme and unhealthy method, and it was easy to rebound."Not touching starch" may be a big mistake for many people who lose weight. In the interview, Zhang Tian 'ai said that when losing weight, the body must not completely cut off [starch] foods. If the body does not consume starch for a long time, memory will be reduced, and if it does not eat starch for a long time, hair will easily fall out. Moreover, Zhang Tian 'ai once said on Weibo that in order to make her red carpet look look dull, she had not eaten anything for three days. Zhang Tian' ai's current weight is only about 90 kilograms, but she is still strictly controlling her diet and insisting on exercising. She often posts pictures of her fitness on Weibo. Looking at her lower abdomen that is so flat that the bones are protruding and her slender compass legs, she is also working hard!
Zhang Tian 'ai's experience of losing weight. Controlling diet and insisting on exercise are Zhang Tian' ai's main ways to lose weight.
Zhang Tian 'ai said that he had eaten slimming meals for two years! The strength of perseverance is admirable. It is reported that Zhang Tianai cooked cucumbers and tomatoes with water every day for two years; it was not until the second year after losing weight that he added eggs to his light diet. The cucumber and egg diet method is low in calories and fat, making it especially suitable for diet to lose weight. It should be noted that in addition to eating this daily, you should also maintain the intake of fresh fruits and vegetables. In an interview, Zhang Tianai said that losing weight requires willpower. At the same time, Zhang Tian 'ai also generously shared her eating habits. While maintaining protein intake and controlling calories, the most important thing is exercise!
Having lost nearly 30 pounds, Zhang Tian 'ai's history of weight loss is full of motivation. From slightly fat figure to having a graceful figure, Zhang Tian' ai's hard work in fitness and sports cannot be underestimated. When I saw her appearance on her Weibo, I know that she is also a good player. Looking through Zhang Tian 'ai's Weibo photo album, I feel like turning into a fitness blogger ~"empty-handed" handstands do not require any protective measures. Zhang Tian' ai does a lot of standard handstands. His usual private photos and dressing are also sporty. Facing a table full of delicious food, Zhang Tian 'ai also joked that "this is what you need to have about food" and posted a photo of himself behind. Earlier, Zhang Tianai posted a photo on Weibo of challenging the A4 waist. This figure is so enviable ~ At this point, the beautiful women in the "slightly fat world" have been completely transformed. The goddess was not cultivated in a day. Only after suffering from slimming down can she enjoy the brilliance under the spotlight.