Do you understand the popular method for Korean celebrities to lose weight?

Xiaobian who wants to lose weight has recently been the more successful diet method to quit sugar. Because he quit sugar, he feels that he is very great and powerful, but he does not know that he has made a big mistake... In just half a year, Han girl zisu.cug successfully lost weight from 84KG to 54KG! And adopt a healthy way to lose weight, starting from both diet and exercise!

Don't worry about the

. Before entering the main text, let everyone look at the comparison chart before and after slimming. Don't doubt that they are really the same person!

Mixed diet: Protein, low-GI foods, fruits and almond milk must be eaten

Like many girls, Han Niu Zisu.cug is also afraid that her diet will remain unchanged when losing weight, the more boring she eats, and she will give up losing weight. Therefore, she insists on using a "mixed diet" of protein, fiber, and carbohydrates to integrate into three meals. Not only is it visually delicious, but it will not be so annoying to eat! And the following three items are what she will definitely eat!

1. Protein

Whether it is eggs, chicken breast, salmon, beef, etc., are rich in protein, which can provide the body with "easily metabolized" fat to strengthen muscles!

2. Low GI carbohydrates

You may listen to it often, but you don't know what it should be? If you don't eat starch and only eat meat and vegetables when losing weight, you will be hungry super quickly, and you will also give up the tears of weight loss super quickly. Therefore, Han Niu zisu.cug recommends that you choose pumpkins, sweet potatoes, and brown rice, which are full and have low calories. Food that makes bowel movements smooth!

3. Fruit and almond milk

Nowadays, milk is not real milk... Therefore, it is recommended that you choose vegetable milk such as almond milk as an alternative. Especially if you are really hungry from work and class in the afternoon, you can eat it with fruits!

Exercise should be in order and time: heavy training, aerobics, and stretching should be done

Korean girl zisu.cug really "fight hard" when it comes to sports! She spends 3 hours a day in the gym!!! These three hours are not random exercise. She has her own exercise process and time, which is shared with everyone below!

Step 1:10-15 minutes of warm-up exercises such as walking in space, cycling, and jogging

Step 2: Stretch for 10-15 minutes

Step 3:40-60 minutes of weight training

Step 4:40-60 minutes of aerobic exercise

Step 5:10-15 minutes of exercise,

Of course, not everyone can spare 3 hours every day to do such high-intensity exercise, but her exercise concept is worth learning! Don't just do a certain type, but use limited time to make appropriate allocation so that all muscles in your body can be trained and extended. This is the best state.

After reading it, Xiaobian can only describe it as "admiration"! The sugar-free diet that was about to be given up has now rekindled hope!