Can eating brown rice really lose weight? Share a weight loss recipe

Beautiful women in the entertainment industry not only kill us in terms of beauty, but their weight is not inferior. However, there are some exceptions. For example, our Master Fan used to be a little fat, but now Fan Bingbing has lost a lot. Fan Bingbing happily responded to fans: "I lost 12 pounds!" He also said that because he was called "Fan Xiaopang" by everyone, he made up his mind to lose weight. When asked about the "secret of paradigm weight loss", Fan Bingbing said that it was the most basic way to "control your mouth and move your legs"! People who are as troubled as Fan Bingbing may wish to learn how to thin their buttocks and thin their legs.

The fitness ball can effectively train the lower abdomen, buttocks, abdomen and other parts that are prone to accumulation of fat based on individual circumstances. Keep your body's center of gravity close to one side of the ball, support one knee for balance, straighten the other leg parallel to the ground, and tighten the gluteus maximus.

Reminder: Practice balance before playing the ball, and have a coach to protect you during practice. Sitting on the ball, the angle between your thighs and calves is 90 degrees.

Climbing step squat and squatting down voluntarily, with your feet in front and behind, and stop when your calves are at a 90-degree angle. You can perform movements with your bare hands or with weights, such as dumbbells and barbells.

He Jie is also a star who counterattack. When participating in a program, she revealed that she had lost 30 pounds in 90 days! She also shared her weight-loss secrets on the spot: the main staple food is brown rice, and she also eats less and more meals. At the same time, there are alternating boxing, dance and NTC exercise classes every week. When it comes to brown rice, people who lose weight generally eat more, but in fact, its effect goes beyond that!

What is the weight loss effect of brown rice?

Brown rice can accelerate intestinal peristalsis and help people defecate and detoxify; in addition, it can also prevent fatigue and disease, maintain physical strength, and achieve both beauty and weight loss.

Brown rice has a very powerful weight-loss effect. I will give you a recipe for brown rice for Amway. Together, you can lose weight through this simple food. Let's take a look at how the delicious and meaty brown rice dishes are made!

Weight loss recipe 1-Brown rice pumpkin porridge Material: brown rice and pumpkin each amount Practice: 1. Soak the brown rice for about 1 hour, then steam the rice and water together, steam for about half an hour; 2. Pour the steamed ingredients together into the porridge pot, add 6-8 times water, turn to low heat, and cook until the porridge is sticky; 3. You can also do something else when cooking the porridge. You can handle the pumpkin, peel the skin and cut it into small pieces. Put in the porridge pot three or four minutes before turning off the heat and cook until the pumpkin is cooked.

Comments: The porridge is thick and fragrant. Pumpkin has a good therapeutic effect. It moistens the lungs and nourishes the qi, diuretic and swelling swelling. When cooking porridge with brown rice, it has low calories and passes nutrition. The most important thing is to feel full, and you can keep healthy and lose weight. Wrong!