Detoxifying food that successful people must eat

Nowadays, there are many "three highs" in people's diet, which is not conducive to lowering blood lipids and protecting cardiovascular diseases. Nutrition experts believe that people should often eat vegetarian shaving "oily water". The following foods have the effect of lowering blood fat and clearing intestines.

1. oat

it has effect in lowering cholesterol and blood lipid. Because oats contain rich soluble food fiber that other grains do not have, this fiber is easily absorbed by the body and has low calories, which is beneficial to weight loss and suitable for heart disease, hypertension and diabetes.

2. corn

Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, but also rich in fiber. Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary treatment effect on cholecystitis, gallstones and diabetes.

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