9 zero-calorie foods who are the weight-loss champions

Today, we will recommend 9 low-calorie foods to tell you which are the most ideal summer weight loss foods so that you can easily eat and lose weight!

Low-calorie diet food 1: bitter gourd

Calories: 19 calories/100 grams

Balsam pear is definitely the first choice for weight loss food in summer. It is rich in vitamin C and has very low fat and sugar content, making it very suitable for dieters. The reason why bitter gourd can lose weight, of course, can not be separated from it and low calories and help suppress appetite highlights. In addition, balsam pear can also promote gastrointestinal motility, there are detoxification slimming effect.

Low-calorie diet food 2: leeks

Calories: 26 calories/100 grams

Leek contains a large amount of vitamins and crude fiber, which can improve gastrointestinal peristalsis and treat constipation. It is a very ideal diet food. In addition, leeks containing only 26 calories per 100 grams can also make you eat more without getting fat! Stir-fried bean sprouts with leeks is a very nutritious and healthy diet!

Low-calorie diet food 3: pineapple

Calories: 41 calories/100 grams

Pineapple contains nutrients such as vitamin C and carotene that are essential to the human body. It can help digest protein, decompose fat accumulated in the body, and is very helpful in reducing excess fat. However, due to the strong acidity of spinach, eating too much will be detrimental to your health!

Low-calorie diet food 4: papaya

Calories: 27 calories/100 grams

Papaya is not only an ideal breast enhancement food, it is also a leader in losing weight! Papaya contains papain, which can break down fat. Regular consumption can help you reduce calorie intake and fat accumulation. It is one of the ideal healthy food for weight loss.

Low-calorie diet food 5: cucumber

Calories: 15 calories/100 grams

Cucumber, which contains only 15 calories per 100 grams, is undoubtedly a weight-loss food with ultra-low calories, and the large amounts of vitamins and fiber it contains are also important substances that can help you eliminate constipation and speed up fat burning. From a nutritional point of view, cucumber skin is rich in nutrients and should be preserved raw.

Low-calorie diet food 6: Celery

Calories: 12 calories/100 grams

The weather in summer is hot, and people tend to get angry, which can easily lead to constipation problems. Constipation is an important factor leading to obesity in the small belly and can also damage your skin. Celery can help people relax their intestines and relieve constipation and improve your skin. It is a super food for beauty and body care.

Low-calorie diet food 7: Spinach

Calories: 24 calories/100 grams

Spinach contains a large amount of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. In addition, the nutrients contained in spinach can promote human metabolism and play a very important role in accelerating fat burning and reducing fat accumulation. However, spinach is a very oil-absorbing food. If you don't want to consume too much oil, you have to choose a lower-fat cooking method!

Low-calorie diet food 8: eggplant

Calories: 21 calories/100 grams

Eggplant contains a lot of antioxidants, which can help you speed up your metabolism and is very effective for rapid weight loss. In addition, the low calories and high amount of fiber of eggplant can also help you increase your feeling of satiety and reduce your intake of other foods, so that you can achieve the goal of natural weight loss.

Low-calorie diet food 9: tomatoes

Calories: 19 calories/100 grams

Tomatoes are both delicious and slimming food. They can be used as a slimming snack that can be eaten raw directly. If you use it instead when you want to eat snacks, it is a good way to reduce calorie intake and a very effective way to lose weight by diet. In addition, tomatoes also contain a lot of dietary fiber that can help you promote gastrointestinal peristalsis, which has a certain effect on detoxification and slimming! (Editor in charge: Yang Miao Intern Editor: Yan Lili)