Recommend 12 healthy weight loss foods that should be eaten more
1. Banana
Banana calories: per 100 grams/approximately 90 calories
Believing that bananas can lose weight is no longer news. But in fact, bananas are high in calories among fruits and have high potassium content, so you must not eat too much.
When we talk about satiety now, bananas are definitely much better than apples! It is recommended to replace the staple food with bananas for dinner. Omitting the absorption of starch will be very helpful for slimming the lower body!
The potassium in bananas can also help sleep, which can be said to achieve many things in one fell swoop!
Ps: It is recommended not to eat bananas on an empty stomach when getting up, because in addition to potassium, the magnesium content in bananas is also high, which may affect heart function.
2. Kiwi fruit
Kiwi fruit calories: per 100 grams/approximately 49 calories
Kiwi fruit is high in nutrients and is a fruit with low sodium and high potassium content. Eating more kiwi fruits can also achieve cosmetic effects, because it can resist oxidation and resist the most annoying free radicals now!
Moreover, kiwifruit is rich in dietary fiber, which can promote gastrointestinal peristalsis and increase satiety. Kiwifruit's unique kiwifruit enzyme helps digest and break down protein.
Ps: People with poor gastrointestinal function can also eat more kiwi fruits!
3. Apples
Apple calories: per 100 grams/approximately 52 calories
First of all, I want to tell everyone, never try to eat only apples for three days! Weight goes away quickly, and it comes faster than you can imagine!
The pectin component of apples can absorb excess water in the intestines and produce a mild stimulating effect on the intestines to achieve gastrointestinal peristalsis. In addition, it can also reduce the content of total cholesterol and bad cholesterol.
Apple's soluble fiber can also help maintain normal blood sugar levels. It's a huge achievement!
4. Tomatoes
Tomato calories: approximately 31 calories per fruit
Eating tomatoes causes the blood to show an alkaline reaction, which can help clear toxins from the body's circulation.
Moreover, tomatoes have low calories and sufficient moisture content. If you eat more, you are not afraid of high calories and feel full!
Moreover, tomatoes are rich in lycopene, so it is recommended to drink them into juice, because lycopene is present in the cell wall of tomatoes, and only by breaking it can effectively release lycopene, or heating it at high temperatures can be used in cooking.
5. Korean cuisine
Calories of Korean cuisine: per 100 grams/approximately 23 calories
Korean cabbage contains a lot of dietary fiber. In addition to feeling full, it can also effectively improve constipation (constipation is the most feared situation during weight loss).
In addition, cabbage is also rich in vitamin C and minerals. Vitamin K1 and vitamin U, which are rarely heard, have the effect of repairing injured tissues in the body and detoxifying, which is very helpful in improving liver function.
Ps: Korean cabbage has a hard heart and people don't like it, so they can be beaten into juice because it is full of vitamin C.
6. Pineapple
Pineapple calories: per 100 grams/approximately 44 calories
The pineapple enzyme contained in pineapples is very effective for people with constipation and can also effectively decompose protein. That is to say, if you are obese, you can eat more pineapples.
People who don't like to eat pineapple directly can also make it into juice, add some plum powder, and drink it directly without filtering out the dregs.
Ps: Do not eat pineapple directly on an empty stomach, which may damage the stomach wall. People with low blood pressure or sagging viscera should not eat too much, which will make symptoms worse.