3 lemon recipes are the most effective way to lose weight simply

1. Lemon banana slimming tea

Ingredients: 2 fresh bananas, 1 fresh lemon, 9 chrysanthemums.

Method: First warm the cup, add chrysanthemum and lemon, add boiling water, cover and soak for five minutes; remove the dregs of lemon and chrysanthemum tea, add banana slices, and soak slightly in the tea.

Efficacy: This is a lemon tea that suppresses appetite and reduces weight. Once the acid of lemon and the astringency of banana are mixed, they will produce a chemical effect, which can control hunger and reduce appetite.

2. Lemon seaweed slimming tea

Ingredients: 100g kelp, 100g lemon juice, a little rock sugar.

Practice: Wash the kelp and cut it into strips, place it in a milk pot, add water and 100 grams of fresh lemon juice to boil, cool it, add a little rock sugar to taste and drink.

Efficacy: Kelp contains iodine, which can promote thyroxine secretion and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation, and improve gastrointestinal digestion. This kind of tea can eliminate fat accumulated under the skin and achieve the purpose of weight loss. The drinking amount can be determined by yourself, but it should not be drunk frequently.

3. Lemon mead

Ingredients: 1 tablespoon lemon juice, 1 tablespoon honey, moderate amount of brandy.

Practice: Mix lemon juice, honey and brandy and drink it at night.

Efficacy: This wine can not only help fall asleep, improve sleep quality, but also be beneficial to beautifying and losing weight.