How much does it count as fat? What is a reasonable weight for a girl who is 160 tall? tell you the answer

How extreme can people be in order to lose weight?

Ms. Yang from Hebei Province was sent to ICU because she was addicted to weight loss. Ms. Yang usually loves beauty and believes that "being thin is the best plastic surgery." Therefore, she, who is 1 meter 65 and 130 kilograms, has been reduced to 50 kilograms through various methods in the past year!

When the doctor received the doctor, he found that Ms. Yang had suffered from multiple organ failure due to excessive weight loss. Her condition was very unsatisfactory and she could only be transferred to ICU for treatment.

The diagnosis and treatment showed that the patient had malnutrition after anorexia, severe weight loss, and deviations in low-density cholesterol, glucose and other values.

The doctor sighed, I really want to lose weight, I don't even want to die...

1. Why do women get fat after the age of 50?

When people reach middle age, they have to face a problem: getting fat.

Fat gain in middle age is a common phenomenon. Published in the Lancet in 2021, a scientific research team led by the China Center for Disease Control and Prevention pointed out that between 2004 and 2018, regardless of men and women, the age group with the lowest BMI index was 18 - 29, but by the next year, the BMI index has significantly reached a new level.

Women's weight gain belongs to "persistent obesity", which reaches a new level every 10 years and does not stabilize until they are 50 years old.

Another very sad thing is that getting fat is not just about gaining weight evenly, but about the waist. A survey of 7238 Jiangsu residents showed that the average waist circumference of young girls aged 18 to 29 was 74.6 cm, but in their 30s, it became 77.5 cm.

What makes middle-aged women's weight so easy to "soar"?

The first is hormone secretion disorders: middle-aged women will decline after menopause, and sex hormone levels will gradually decline. In this case, it will easily lead to obesity, skin aging, etc. The second photo position on the website is the decline of metabolic function: as you get older, your physical fitness and immunity will decline. The digestive function of the gastrointestinal tract will not be as good as before. The body's metabolic ability will also decline. The metabolism of human cells will be slow, which will lead to weight gain.

The third is the influence of bad habits: women's limb activity declines during menopause, people become lazy, and are even less willing to go outdoors. If they sit for a long time, they can easily lead to fat accumulation in the body.

In addition to lack of exercise, abundant food, excess nutrition, lack of sleep, etc., all can affect fat metabolism, resulting in the accumulation of fat in the body.

2. How normal is the weight of a woman who is 160?

Obesity not only affects appearance, but also increases the incidence of three highs, diabetes, and cardiovascular diseases. It can be said that life expectancy is closely related to weight.

European scientists have investigated and found that weight and mortality actually form a "U" shaped curve. The lowest point of the curve is the weight value with the lowest mortality rate, and this value will change with age.

What is the appropriate weight for a woman who is 160?

According to the WHO calculation method: women's standard weight =(height cm-70) ×60 ‰. Normal weight is less than ±10% of the standard weight, overweight is less than +20% of the standard weight, underweight is less than-10% of the standard weight, and obesity or underweight is more than ±20% of the standard weight.

For a woman 160 tall, the weight should be (160-70) ×60 =54 kg.

What is the better weight after 50 years old? BMI, also known as body mass index, is an internationally accepted measurement method to determine whether an individual's weight is within the normal range.

The calculation formula is: BMI= weight (kilograms)/height square (meters), where: low weight: BMI<18.4 Normal range: BMI 18.4 - 24.9 Overweight range: BMI25 - 29.9 Obesity: BMI>30 The BMI threshold for the elderly with normal weight is different from that for young and middle-aged people, and a BMI of 20.0 - 26.9 is appropriate. Elderly people should not be too thin or too obese. Maintaining an overweight state is most beneficial to long-term health.

3. The impact of getting fat in middle age is not just about obesity. Don't be careless. A Harvard study found that the weight of most adults increases with age, but "getting fat" in middle age is not a "blessing". It is likely to pose a huge health hazard.

Studies have found that for every 10 pounds increase, the risk of diabetes in middle-aged and elderly people increases by 30%, the risk of hypertension increases by 14%, and the risk of cardiovascular diseases increases by 8%.

So for women, how should they control their weight reasonably and healthily? First of all, we must have a good attitude. Menopause women will have large fluctuations both physically and psychologically.

If you find that your weight is out of control, don't be too nervous, and don't mistakenly think that this is a menopausal problem. You should actively take countermeasures and maintain a healthy weight through reasonable diet and appropriate exercise. For specific actions, please refer to: reduce sedentary time, increase the amount of exercise to avoid sedentary time, and take active actions on weekdays. It is best to maintain aerobic exercise for no less than half an hour three times a week. When working on weekdays, you can also perform exercises to increase muscles such as squats, squats, and side leg lifts.

Control the intake of staple foods and sweets. Compared with young people, the conversion rate of carbohydrates and sugars in the elderly is slower. Therefore, the intake of carbohydrates and sugars should be controlled daily, and eat less or not snacks, cakes, milk tea and other sweets. Eat more vegetables, fruits, coarse grains and other foods.

There are many ways to lose weight, but don't choose self-abusive dieting, fasting and super exercise. These methods are difficult to adhere to for a long time and may also affect your health and endanger your life.

References: [1]"Sorry, middle-aged fat really has nothing to do with metabolism". Tencent Medical Code. 2022 -11-03 [2]"Weight determines life expectancy? Which body type people live longer? If you want to live to ninety-nine, the key is not to do these 5 things." Popular Science China. 2022 -05-11 [3]"Why are menopausal women prone to gain weight? These are the main reasons, remember to avoid them. Southern University of Science and Technology Hospital. 2019 -05-10 Reprinting is prohibited without the author's permission and authorization