If moisture does not remove all diseases! Six details self-tested moisture, how many did you hit?

Recently, Mr. Chen has been experiencing symptoms such as physical fatigue, inability to wake up, loss of appetite, and heavy tongue coating. Moreover, there is a lot of oil on his face. He can't do it without using facial cleanser for a day. He even developed a lot of acne and became a "greasy man" that he disliked.

At first, he thought it was caused by his busy work recently and often staying up late, so he began to adjust his schedule, but after a period of time, his symptoms did not improve significantly, so he chose to see a Chinese medicine doctor to recuperate his body.

After some diagnosis by traditional Chinese medicine, it was found that Mr. Chen's symptoms were caused by heavy moisture in his body. To improve these symptoms, he must first remove dampness. The reason why Mr. Chen's heavy moisture was due to his bad habits and his love to eat spicy food, greedy for cold, long-term staying up late, etc.

What do people with heavy humidity have in common?

It is common for modern people to have heavy moisture. We often use "ten people nine dampness" to describe that moisture easily invades the human body, but many people don't know whether they have heavy moisture. In fact, people with heavy moisture mainly have these few things in common: their bodies are heavy and lazy, and their bodies feel very tired, and they can't wake up. They obviously sleep a lot, but they still feel sleepy after getting up in the morning, are too lazy to move, and their whole body is not refreshing., they are easy to sleepy, have a feeling of dizziness, have poor memory, and their calves are thick and sour. These are all manifestations of moisture in the body.

People with loss of appetite and heavy moisture will easily experience symptoms such as loss of appetite, abdominal distension and chest tightness because dampness affects the transportation and transformation function of the spleen. After getting up in the morning, they will have symptoms such as heavy breath and sticky mouth. Over time, it will also lead to excessive phlegm, manifested by symptoms such as unrefreshing pharynx and phlegm in the pharynx.

A thick and greasy tongue coating can also reflect moisture. If the edges of the tongue are serrated and the tongue body is fat and large, it is also a sign of heavy moisture; if the tongue coating is white, thick, moist and slippery, it means cold and dampness; If the tongue coating is thick or rough, greasy and yellow, it is a sign of dampness and heat in the body.

People with heavy moisture are prone to oil on their faces, especially around the nose, nose and forehead. They love to produce oil on their faces, with severe dark circles, drooping bags, and dark faces. Dark and yellowing.

If you have the same schedule and eating habits as usual, but you have gained a lot of weight, you are actually puffy and a manifestation of heavy moisture.

People with heavy moisture have sticky stools that are not shaped, soft, rotten, sticky, and always have the feeling that they cannot be drained clean. The stools can easily stick to the toilet and are difficult to be flushed away.

The

has heavy moisture. Moisture produced by all diseases can be divided into two categories: external dampness and internal dampness. Most external dampness is caused by dampness evil; most internal dampness is caused by the weakness of the human body's spleen and stomach and the decline of water and dampness excretion function. So how does moisture occur?

Bad living habits can easily lead to heavy moisture. For example, eating too much meat will cause the body to be unable to fully digest it. These foods will accumulate in the body and cannot be transformed and discharged in time. Over time, they will damage the spleen and stomach and affect the spleen and stomach's transportation of water and metabolism. Function, so moisture will form.

In addition, too little exercise will also cause excess waste in the body to be unable to be discharged, which will not help the spleen and stomach share, and will also aggravate the symptoms of moisture; long-term exposure to a humid environment is also an important reason for the formation of moisture; a decline in metabolic levels will also lead to the formation of moisture. As you grow older, the digestive level and endocrine level decrease, leading to the decline of water-moisture metabolism and the production of moisture.

In our lives, moisture is ubiquitous and can easily invade the human body, cause a variety of diseases, and is difficult to remove, which is very unfavorable to health.

From the perspective of traditional Chinese medicine, moisture is the source of many diseases. Heavy moisture can easily cause many diseases. Heart disease, high blood pressure, fatty liver, diabetes, arthritis, obesity, stroke, gout, cancer and other diseases are all related to moisture.

If you want to get rid of moisture in your body, you may wish to eat more of these four foods. They say that thousands of colds are easy to get rid of, but one dampness is difficult to get rid of. People with heavy moisture can eat foods that have a dampness removing effect. So what are the common dampness removing foods?

Chenpi tangerine peel is warm in nature and has the effects of eliminating dampness, resolving phlegm, strengthening the spleen and regulating qi. If there is no heat syndrome, the tangerine peel can be cut into thin filaments and used to soak in water to drink. However, because tangerine peel easily consumes energy and damages yin, it is not suitable for people with yin deficiency, qi deficiency and deficiency fire.

Gorgon euryale is flat in nature and has the effects of dispelling dampness and replenishing spleen, consolidating essence and nourishing kidney. You can add some gorgon euryale euryale when making soup, which can have the effect of dispelling dampness.

However, although gorgon euryale is good, it is not advisable to eat too much, otherwise it is not conducive to the spleen and stomach and difficult to digest. Therefore, people with poor digestion should eat less. In addition, goryale euryale has a strong astringent and astringent effect, so people with constipation should not eat it.

Red beans are flat in nature, also known as red beans. They have the effects of strengthening the spleen and removing dampness, swelling and promoting water, and replenishing blood and circulation. Since the effect of using red beans alone is weak in dampness, they can be used with some medicinal materials that warm the middle, strengthen the spleen and regulate qi. Match together, such as white lentils, etc. However, people with weak physique and taking tonic Chinese medicine are not suitable for eating red beans.

Kapok kapok is mild and slightly cold in nature and has the effects of clearing heat, dampness and detoxification. Moreover, kapok's dampness removing effect is relatively mild and can be used to make porridge, soup and cooking. However, it is best not to pick up kapok on the roadside, because these kapok are polluted by exhaust gas all year round and are not good for health. It is best to go to a pharmacy to buy dried kapok. Kapok is not suitable for people with qi deficiency and spleen deficiency.

If you want to better eliminate dampness, in addition to diet, moderate exercise is also a good way to eliminate dampness. During exercise, you will sweat, helping the moisture in the body to be expelled from the body. Exercise can also help digestion and prevent the generation of internal dampness, but be careful not to exercise in weather with high air humidity.

In addition, in daily life, we must pay attention to cold and moisture, keep the living environment dry, if the weather is humid, pay attention to dehumidification, eat less cold drinks, change clothes in time after getting wet or sweating, and pay attention to keeping warm.

You should not rush to eliminate dampness. These four misunderstandings should be avoided. Some people want to achieve the effect of quickly removing dampness when they find themselves with heavy moisture. This eager mentality can easily enter the misunderstanding of eliminating dampness.

Myth 1: If you want to eliminate dampness without identifying the type and constitution of moisture, you must first identify the different properties of moisture and the commonly used methods for eliminating dampness. For example, the ingredients to be used for damp heat, cold dampness, rheumatism, and summer dampness have different emphasis. It is best to find a traditional Chinese medicine doctor to identify the type and constitution of moisture before choosing the method to eliminate dampness.

Misunderstanding 2: If you use the wrong ingredients, such as the difficulty of distinguishing red beans and red beans, some people like to use red bean coix seed to boil water to eliminate dampness, but the red beans are the red beans, not the red beans, which really have the effect of eliminating dampness. Only when you use the right red beans, can you have the effect of dispelling dampness and strengthening the spleen.

Myth 3: For people with deficiency-cold physique, directly using raw coix seed is slightly cooler. For people with deficiency-cold spleen and stomach, using raw coix seed will easily damage the spleen and stomach, and the spleen is the key to transporting water and dampness. Once the spleen and stomach are damaged, the moisture will be even more difficult to discharge, and it will not be able to eliminate dampness. At this time, you can stir-fry the raw coix seed until golden yellow to avoid damaging the spleen and stomach. Misunderstanding 4 of the

: Eliminating dampness and neglecting the spleen, you need to be responsible for transporting and transforming water. If you only think about eliminating dampness and ignore strengthening the spleen, the purpose of eliminating dampness is often not achieved. The key to eliminating dampness is also necessary. Only when the spleen and stomach are improved can the generation of moisture be reduced from the source.

In short, moisture is everywhere. If you want to eliminate dampness, you must first distinguish the type of moisture and physical constitution. Only symptomatic dampness can it be effective.

References: [1]"Is your moisture heavy? Get rid of dampness in dog days with twice the result. China Women's Daily. 2020 -08-04 [2]"Moisture is difficult to remove? Traditional Chinese medicine has tricks!". Hainan Daily. 2020 -08-13 [3]"Moisture has different physiques for removing dampness". Guangzhou Daily. 2020 -08-13 Reprinting is prohibited without the author's permission and authorization