OL: Lunch weight loss menu announced

Chinese restaurant

Good choices: Soaked rapeseed with beans, Kung Pao chicken, rice, fruit plate, with a caloric capacity of 650K.

Eat more fresh vegetables and less greasy vegetables. Soy products are a source of high-quality vegetable protein and the first choice for Chinese food. Fresh vegetables such as rapeseed can promote the absorption of trace elements in soy products. When choosing meat dishes, you should also try to order lighter ones. Kung Pao chicken diced does not contain more fat like other meats, but is also rich in calcium, magnesium, iron and other elements. White rice can meet the sugar needed for the brain and muscles to work normally. For dessert after dinner, fruit is the most suitable choice. It is best to choose alkaline drinks such as tea, which can neutralize acidic foods such as fish and fish to achieve acid-base balance. At the same time, it is rich in antioxidants and can remove garbage from the body.

Don't choose: Fried foods, such as braised shrimp or grilled pork, are not only too greasy and difficult to absorb, but also have too high sugar content in the seasonings. If you eat them regularly, you will definitely gain weight! Fried rice, the rice grains are full of oil and contain too high fat; desserts, such as sweet potato cakes, pumpkin cakes, etc., are high-sugar and high-calorie foods, which are not conducive to weight loss. The calorie content is 950K.

bakery

Good options: tuna lettuce sandwich, yogurt or fruit, with a hot calorie of 600K.

Sandwiches themselves are not nutritious food. The only way to improve them is to put more vegetables in them. They should also include something containing protein, such as eggs, chicken, cheese or tuna. Choose whole-wheat bread rich in fiber and minerals for bread. You can bring yogurt or fruit in advance to accompany your meal. It is worth noting that such lunches can only be eaten once or twice a week. Apart from satisfying hunger, they are not good for your body shape or diet structure.

Don't choose: Hot dogs, white bread, sausage, cheese, these foods are undoubtedly the worst choices. Because it contains too much sugar and oil, it is high in calories, and it lacks trace elements and vitamins. Viennese Bread: Don't eat chocolate bread or almond croissants while eating hot dogs. It's even worse than eating sugar. The hot calories are 850K.