Eat and you can lose weight with zero-calorie fruit and vegetable rankings

N0.1 Cucumber

Calories: 15 calories per 100 grams

Reasons to lose weight

The water content of cucumber is 96%~98%. It is not only crisp, tender, fragrant, delicious, but also rich in nutrients. It contains colloid, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic and prevent constipation. The propanolic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly has great benefits for weight loss and prevention of coronary heart disease.

N0.2 Balsam pear

Calories: 19 calories per 100 grams

Reasons to lose weight

The vitamin C content of bitter gourd ranks first among melon vegetables, and the sugar and fat content are very low, making it more suitable for obese people. The main reason why eating raw bitter gourd makes you lose weight is that the bitterness suppresses people's appetite, and the bitter gourd itself is not high in calories, so the energy intake by the human body is reduced, so you naturally lose weight. 2-3 raw bitter gourd roots every day, washed and removed seeds, must be eaten raw for more than 20 days, no need to diet, sleep if you want, eat if you want. It is said that you can lose more than ten kilograms.