Cobra Shaping Yoga Thin Waist and Bottoms

Cobra effect

1. Burn waist and abdomen fat.

2. Reduce pressure on the lungs and enhance cardiopulmonary function.

3. Help lung cells fill with fresh air.

4. Exercise the spine and buttocks while resisting aging.

5. Enhance thyroid function and improve digestion.

6. It is good for women's kidneys, lungs, and bladder, and strengthens the buttocks and thigh muscles.

Action steps:

Step1. Lie on the ground with your legs together, and straighten your insteps and knees. Spread your fingers and bend your elbows and place them on the ground on both sides of your chest, with your fingertips forward. Touch your forehead to the ground and clench your body with your elbows.

Step2. Inhale, slowly lift your head, shoulders and chest off the ground, and slowly support your upper body. Keep your lower body still.

Step3. When exhaling, push your palm to the ground and straighten your arms, lift your head, look at the sky, open your chest, and hold the position for 10 to 20 seconds.

Step4. Inhale, slowly bend your elbows while exhaling, lower your upper body, and return to the starting position. Repeat the above actions 2 - 3 times.

Pay attention to action details:

Hand posture:

Correct: Open your fingers and keep your hands in a straight line.

Error: Hands one in front and one in back.

Back posture:

Correct: Keep your upper body straight and your shoulders parallel.

Error: The shoulders are skewed and the waist is straight.

Footstep posture:

Correct: legs together, soles of feet fit together, and insteps straight. (Editor in charge: Jiang Gang)