Stretch yoga makes your body slimmer and slimmer

In a fitness class designed by Linda Shelton, fitness editor-in-chief for Shaping, you can smoothly move from one pose to another, called Wenya, rather than keeping every move. In addition to cardiovascular calories, you can also stretch your body to make you look slimmer, stronger and slimmer. At the same time, you will also increase flexibility and balance. Action analysis of

Do the movements in order at least three times a week. Real yoga fitness is to go from one action to another without breathing without any gaps. Before performing the next action, silently count 4 to 6 in your mind for each action. Repeat it five times in the first week; then add it once a week and do it eight times in the fourth week.

Do the first series of movements slowly, once as a warm-up, and silently count 6 to 8 for each position.

Before you start each movement, breathe in-fill your lungs, ribs and abdomen-and then slowly breathe out as you do the movement. Don't worry, keep the length of the inhale and exhale equal.

1. Standing still

Stand with your thumbs and toes together, your heels slightly apart, your legs straightened, your abdomen contracted in, and your arms naturally on your sides.

2. Sitting posture

Keep your knees and feet together, bend your knees, and concentrate your weight on your heels as if you were sitting on a chair. Extend your arms above your head, palms facing each other, and shoulders droop.

3. Fighting posture 1

Starting in the previous position, straighten your legs, take a big step back with your right foot, and move your toes forward. Bend your left and knees, keep your right leg straight, stretch your arms over the top of your head, place them on either side of your ears, with your palms facing each other.

4. Fighting posture 2

Starting from the previous position, divide your hips to either side, turn your feet back, and lower your arms at shoulder height. Palm down. (If necessary, spread your feet apart a little so that the knees in front can bend.) Look back at the middle finger of your left hand, and the middle finger is stretched straight in front of you.

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