Summer face-lifting yoga 6 styles

palming

QX can be done on the floor, on a mat or on a chair. Choose a comfortable sitting position with your back straight at all times. Gently close your eyes and focus on your breathing, paying attention to the flow of air in and out of your nostrils. Then, rub the palms of your hands against each other quickly until it is hot, cover the palms of your hands over your closed eyes, and repeat several times.

Efficacy: Soothes the optic nerve, relaxes the eyes and the muscles around the eyes, and effectively removes edema around the eyes.

Whole facial massage

Place the forefinger and middle finger of both hands in the middle of your forehead and massage your forehead by drawing a small circle. Next, gently move your fingers along your eyebrows to your temples for gentle massage. The temple is the place where the pressure and tension that cause our headaches accumulate, and this area should be paid special attention to. Then, move your fingers down from the temple to the ends of the mandible to massage the jaw muscles. Finally, move your fingers to your cheeks and massage up the sides of your nostrils to your nose, repeating several times.

Efficacy: Relieves stress and tension, especially relaxes the temple and jaw muscles, and tightens the contours of the face.

Facial "Stretch"

First massage your teeth like chewing food, then open your mouth to reach your limit. Feel the tension in your lips, cheeks, chin and neck to the extreme, hold it for a while, then relax and repeat it a few times.

Efficacy: Promote blood to follow the K ring, relax and strengthen facial muscles, relieve pressure and tension, and make facial lines firm and shine.

Eye massage

Place the index finger and middle finger of both hands on both sides under the bridge of the bridge, move up the bridge of the bridge, and then massage in the direction of the eyebrow bone. There is a small socket in the eye socket, where the eyebrow bone begins to fall. Gently massage this small socket for about 1 minute. Then, massage along the edge of the eye sockets to the underside of the eye sockets, and finally back to both sides of the nose, and repeat 3 to 5 times.

Efficacy: Relax the eyes and surrounding muscles, relieve stress and tension.

Facial "tightening"

Constrict your face tightly, close your lips, tighten your cheeks as tight as possible, lower your eyebrows, and move your chin as close as possible to your mouth. Hold for a while, then relax and repeat several times.

Efficacy: Promote blood circulation, relax and strengthen facial muscles, relieve stress and tension, and make the face firm and elastic.

Lion Roar

Take deep breaths, exhale forcefully each time, open your mouth, extend your tongue to the limit, and at the same time make the sound of "Aghhhhh", open your eyes and look up. Repeat 3 times.

Efficacy: Relieves tension in the throat and face, promotes blood circulation, makes the complexion ruddy and shiny, and reduces facial puffiness.

Tips: Yoga, skin-beautifying and face-saving diet

The above exercises, if you cooperate with your diet, can achieve twice the result with half the effort.

1. Promote pleasant food

Yoga divides food into three types: inert food, pleasant food and transgendered food.

Inert foods include greasy, fried and grilled foods, such as meats, desserts, drinks, etc.

Denatured food refers to food that is too dry or burnt, such as acid, bitter, salty, pungent, etc.

Pleasant food refers to fresh, delicious and nutritious dishes cooked with a small amount of flavor. They can stabilize emotions and improve brain power, such as fresh fruits, juices, lettuce salad, grains, beans, seeds, milk, etc. Pleasant food is easy to digest and can provide a lot of energy, making people energetic, healthy and progressive, and reducing fatigue and stress.

2. Pay attention to a balanced diet

If your daily diet includes three foods: fresh vegetables, fresh fruits, and raw nuts, it meets the principle of a balanced yoga diet.

3. Promote chewing carefully and slowly

Chewing slowly is a beauty exercise. Because chewing promotes facial muscle activity, improves local blood circulation, and makes facial muscles plump and elastic, thereby reducing facial wrinkles and making the complexion ruddy. Slow swallowing can keep you in a beautiful figure. When eating quickly, when the brain sends a signal to stop, it is often enough to eat. (Editor in charge: Jiang Gang)