6 styles of yoga create perfect and charming curves

1. Lift your legs

Focus on weight loss: abdomen and buttocks.

Focus on stretching: outer thighs.

Steps: Sit on the edge of the stairs or edge of the edge of a hard chair, place your feet flat on the ground separately, grab the edge of the stairs or bed or chair, raise your legs at the same height as your hips, and put your feet together with your strength. Hold this position for 3 to 5 seconds, put down your feet, return to the starting position, and repeat 5 to 10 times.

2. Arch bridge

Weight loss focus: arms, abdomen, back, legs.

Stretch focus: neck, shoulders, back of thighs.

steps as Lie flat with your back straight, support your body with your forearms and toes, and keep your neck in a straight line with your back. B. Lift your hips up so that your body is in an inverted V shape with your head between your arms. Keep your posture relaxed. Slowly return to Action A. Repeat 5 to 10 times.