6-step yoga, stomach, chest, and ease, with proud breasts and a slender waist

breast yoga step1: After lying flat, bend your knees, step on the ground, open your feet to be as wide as your hips, and face your palms down.

breast yoga step2: Hold your hands with ten fingers behind your back. When inhaling, use force on your abdomen, buttocks, and thighs, with the soles of your feet down, push your hips slightly upwards, and turn your shoulders back.

breast yoga step3: Push your chest to your chin, roll the tail vertebra towards the pubic bone, push your hips upward again, and use force on both arms to stimulate the breast to achieve the chest expansion effect. Keep your knees as wide as your hips, keep breathing deeply and spitting deeply. After five breaths, slowly exhale. After loosening your hands, let your hips return to the ground.