Ten minutes of "yoga in bed" before going to bed will give you a slim waist and beautiful legs

This is a set of "bed yoga" made in bed combined with pillows before going to bed that not only strengthens and shapes, but also helps sleep. You only need to use 10 minutes before going to bed every day to allow you to develop your waist and legs.

First stance: Full Locust stance

Lie on your face, with your legs at 90 degrees, and your pillow sandwiched between your calves. When inhaling, lift your upper body and legs as high as possible off the bed and hold for 4 breaths. Exhale to restore.

Fitness experts tip: Calf clamping pillows can promote the consumption of inner thigh fat, increase back contraction, increase comfort after relaxation, and improve sleep quality.

Second style: Boat style

Lie on your back with the pillow on your calves. Inhale, lift your upper body and legs, and hold for 4 breaths. Restore when exhaling.

Tips from fitness experts: Use the weight of the pillow to strengthen abdominal muscle contraction, reduce fat, soothe nerves, soothe nerves, and improve sleep quality.

Third stance: Upper leg extension stance

Lie on your back and clamp the pillow between your calves. Inhale, lift your legs up 45 degrees, and hold for 4 breaths. Exhale to restore.

Tips from fitness experts: Improve the condition of small belly. Strengthen the strength of the spine and help sleep.

Fourth stance: inverted stance

Lie on your back, with the pillow under your hips, legs upright against the wall, and hold for 2 to 5 minutes.

Tips from fitness experts: Eliminate calf edema, fully return blood to the upper body, treat and prevent varicose veins, and you can feel sleepy quickly. (Editor in charge: Jiang Gang)